SuperBeets Reviews: Does This Beetroot Powder Really Work?

SuperBeets has gained significant attention as a convenient alternative to consuming whole beets or beetroot juice. With claims of lowering blood pressure, boosting energy, and improving circulation, this dehydrated beet supplement has attracted both positive reviews and skeptical criticism. This comprehensive review examines the science, benefits, drawbacks, and real customer experiences with SuperBeets.

What is SuperBeets?

SuperBeets is a dietary supplement produced by HumanN, a company founded by scientists specializing in nitric oxide research. The product consists of concentrated, dehydrated beets processed into a crystalline powder form.

The primary active component in SuperBeets is dietary nitrates, which the body converts into nitric oxide. Nitric oxide plays crucial roles in cardiovascular health, including relaxing blood vessels, improving blood flow, and potentially reducing blood pressure.

According to the manufacturer, one teaspoon (5 grams) of SuperBeets provides the nitric oxide equivalent of three whole beets. Each serving contains approximately:

• 15 calories
• 4 grams of carbohydrates
• 1 gram of protein
• 160 mg potassium (5% Daily Value)
• 50 mg vitamin C (83% Daily Value)
• 65 mg sodium (3% Daily Value)
• 10 mg magnesium (2% Daily Value)

The formula includes non-GMO U.S.-grown beetroot powder, natural flavoring (apple or black cherry), malic acid, magnesium ascorbate, and stevia leaf extract as a sweetener.

How Does SuperBeets Work?

The mechanism behind SuperBeets centers on its nitrate content and the body’s conversion process to nitric oxide.

When you consume dietary nitrates from beets, bacteria in your mouth convert them to nitrite. Your body then converts nitrite into nitric oxide, a molecule that provides several physiological benefits:

• Vasodilation: Nitric oxide relaxes and widens blood vessels, improving circulation
• Blood pressure regulation: Improved blood flow can help lower blood pressure
• Cellular protection: Acts as an antioxidant protecting cells from oxidative damage
• Oxygen efficiency: May improve how your body uses oxygen during physical activity

HumanN claims their patented processing technology preserves the nitrates during dehydration, maintaining the beneficial compounds that would be present in fresh beets.

SuperBeets Benefits: What Does Research Show?

Blood Pressure Support

The most prominent claim associated with SuperBeets is its potential to lower blood pressure. While extensive research exists on beetroot juice and blood pressure, studies specifically on SuperBeets powder remain limited.

Multiple studies on beetroot juice have demonstrated blood pressure benefits. A 2017 systematic review analyzing 43 randomized studies found that beetroot juice supplementation was associated with reductions in both systolic and diastolic blood pressure, with average decreases of 3.55 mmHg and 1.32 mmHg respectively.

Research shows that healthy adults consuming nitrate-rich beetroot juice experienced significantly lower blood pressure within 3-24 hours after consumption. The effects appear dose-dependent, with more concentrated beetroot preparations showing greater reductions.

Only one published study examined SuperBeets specifically. This small study of 13 healthy older adults found that daily consumption for 4 weeks reduced systolic blood pressure. However, the manufacturer funded this research, which raises questions about potential bias.

Cardiovascular Health

Beyond blood pressure, beets may support heart health through multiple mechanisms:

Triglyceride reduction: One manufacturer-funded study found that 72% of participants with elevated triglycerides experienced significantly lower levels after 30 days of taking a HumanN nitrate supplement.

Antioxidant protection: Beets contain betalains, pigmented antioxidant compounds that may protect against cellular damage and prevent the oxidation of LDL cholesterol, a key contributor to heart disease.

Since SuperBeets is concentrated beetroot, it theoretically contains these beneficial compounds. However, the company doesn’t disclose specific betalain content, making it difficult to assess this benefit definitively.

Athletic Performance Enhancement

Numerous studies suggest beetroot juice may improve exercise performance through enhanced oxygen utilization and increased time to exhaustion.

Research on athletes and active individuals has shown that beetroot juice consumption can:

• Improve oxygen efficiency during exercise
• Increase endurance and time to exhaustion
• Reduce the oxygen cost of physical activity
• Enhance performance in both aerobic and anaerobic activities

If SuperBeets provides equivalent nitrate content to beetroot juice, it may offer similar athletic benefits. However, specific research on SuperBeets and athletic performance is lacking.

Energy and Circulation

SuperBeets marketing emphasizes improved energy and circulation. The proposed mechanism involves better blood flow delivering more oxygen and nutrients throughout the body.

While improved circulation from nitric oxide is scientifically supported, the specific energy-boosting claims require more independent research to validate.

SuperBeets Negative Reviews: Common Complaints

Despite positive testimonials, SuperBeets has received criticism and negative reviews from some users. Understanding these concerns provides a balanced perspective.

Taste and Palatability

The most frequent complaint in negative reviews concerns taste. Many users describe SuperBeets as having an unpleasant, earthy, or overly sweet flavor that’s difficult to tolerate daily. Some find mixing it with water alone makes it nearly undrinkable.

Common taste-related feedback includes:

• Strong beetroot flavor that some find overwhelming
• Artificial sweetness from stevia
• Difficulty masking the taste even when mixed with juice or smoothies
• Gritty texture that doesn’t fully dissolve

High Cost

Price represents another significant concern. A 150-gram canister providing 30 servings costs approximately $39.95, translating to about $1.33 per serving or $40 monthly for daily use.

Critics argue this expense is difficult to justify when:

• Fresh beets or beetroot juice cost considerably less
• Limited independent research validates the specific benefits
• The actual nitrate content isn’t disclosed on the label

Lack of Noticeable Results

While some users report impressive benefits, many negative reviews mention experiencing no noticeable changes in energy, blood pressure, or overall health after weeks of consistent use.

This variability in results may reflect:

• Individual differences in nitrate metabolism
• Baseline health status affecting responsiveness
• Expectations exceeding what the supplement can realistically deliver
• Inadequate dosing or inconsistent use

Digestive Discomfort

Some users report digestive side effects including:

• Stomach upset or cramping
• Bloating or gas
• Changes in stool color (red or pink, which is normal with beet consumption)
• Nausea, particularly when taken on an empty stomach

Limited Transparency

Health-conscious consumers have criticized HumanN for not disclosing:

• The exact amount of nitrates per serving
• Specific betalain content
• Detailed information about the proprietary processing method

Without this information, it’s difficult to compare SuperBeets to whole beets or beetroot juice or to verify marketing claims.

Real Customer SuperBeets Reviews

Positive Experiences

Many users report satisfying results with SuperBeets:

Blood pressure improvements: Numerous testimonials mention measurable decreases in blood pressure readings after several weeks of consistent use, sometimes reducing readings by 10-20 points.

Increased energy: Some users describe feeling more energetic throughout the day, with improved stamina for daily activities and exercise.

Better circulation: Reports of warmer extremities, reduced leg cramps, and improved recovery after physical activity suggest enhanced circulation for some users.

Convenience factor: Users appreciate the ease of mixing powder with water compared to juicing beets or preparing them for meals.

Mixed or Neutral Experiences

Some users fall in the middle, reporting:

Modest benefits: Slight improvements that are difficult to quantify or attribute definitively to SuperBeets.

Inconsistent results: Benefits that come and go or seem to diminish over time.

Tolerance development: Initial positive effects that become less noticeable with continued use.

Negative Experiences

Critical reviews typically mention:

No observable benefits: Zero noticeable changes in energy, blood pressure, or circulation despite weeks or months of daily use.

Side effects: Digestive issues, headaches, or feeling jittery that outweighed any potential benefits.

Poor value: Feeling the high cost wasn’t justified by the results experienced.

SuperBeets vs. Whole Beets and Beetroot Juice

Understanding how SuperBeets compares to whole beets and fresh beetroot juice helps determine if the supplement is worthwhile.

Advantages of SuperBeets

• Convenience: No preparation, cooking, or juicing required
• Shelf stability: Long shelf life without refrigeration
• Portability: Easy to travel with or consume at work
• Taste options: For those who dislike whole beets, the flavored powder may be more palatable
• Consistent dosing: Standardized serving size every time

Advantages of Whole Beets/Juice

• Cost-effectiveness: Significantly less expensive per serving
• Complete nutrition: Contains all natural fiber, vitamins, minerals, and phytonutrients
• More research: Extensive studies support benefits of whole beets and juice
• No additives: No sweeteners, flavoring agents, or processing
• Transparent content: You know exactly what you’re consuming

Key Consideration: Nitrate Content

The critical comparison point is nitrate content, yet HumanN doesn’t disclose the exact amount in SuperBeets. Research on beetroot juice typically uses doses containing 300-500 mg of nitrates.

Without knowing SuperBeets’ nitrate content, it’s impossible to confirm whether one teaspoon truly equals three beets or matches the doses used in clinical studies.

Dosage and How to Use SuperBeets

The manufacturer recommends mixing one teaspoon (5 grams) of SuperBeets powder with 4-6 ounces of water and consuming it once daily. Users should not exceed two servings within 24 hours.

Tips for Better Experience

• Mix with cold water and stir vigorously or use a shaker bottle
• Consider mixing with juice, smoothies, or other beverages to improve taste
• Take it at the same time each day for consistency
• Consume with food if you experience stomach upset
• Start with a half serving if you’re sensitive to supplements

When to Expect Results

Research on beetroot juice shows blood pressure effects can occur within 3-24 hours after consumption. However, the manufacturer suggests using SuperBeets consistently for at least 4 weeks to assess benefits.

Individual responses vary significantly, with some users reporting immediate effects while others notice gradual improvements over several weeks.

Safety, Side Effects, and Precautions

SuperBeets appears generally safe for most healthy adults at recommended doses, but several considerations warrant attention.

Potential Side Effects

• Beeturia: Harmless pink or red discoloration of urine or stool
• Digestive issues: Gas, bloating, stomach cramps, or diarrhea in sensitive individuals
• Blood pressure changes: Could lower blood pressure too much in some people
• Kidney stone risk: Beets are high in oxalates, which may contribute to kidney stones in susceptible individuals

Who Should Avoid SuperBeets

Certain individuals should exercise caution or avoid SuperBeets:

• Blood pressure medication users: Combining SuperBeets with blood pressure medications could cause excessive drops in blood pressure. Consult your healthcare provider before use.
• Kidney stone history: The oxalate content may increase kidney stone risk
• Pregnant or nursing women: Limited safety data exists for this population
• People with low blood pressure: Further lowering could cause dizziness or fainting

Drug Interactions

SuperBeets may interact with:

• Blood pressure medications (ACE inhibitors, beta-blockers, diuretics)
• Erectile dysfunction medications that affect nitric oxide
• Diabetes medications (beets can affect blood sugar)

If you take any medications, consult your healthcare provider before starting SuperBeets or any supplement.

The Research Gap: What’s Missing

While beetroot and beetroot juice have substantial research support, SuperBeets specifically lacks independent scientific validation.

Limited Clinical Studies

Only one published study specifically examined SuperBeets, and the manufacturer funded it. The study involved just 13 participants and lasted only 4 weeks.

This limited research makes it difficult to:

• Confirm effectiveness across diverse populations
• Identify optimal dosing strategies
• Understand long-term effects and safety
• Compare results to fresh beets or juice
• Validate marketing claims about equivalence to whole beets

Funding Concerns

Both published studies on HumanN products were funded by the company itself. While manufacturer-funded research isn’t inherently invalid, independent studies would provide more confidence in the findings.

Missing Information

Key data that remains undisclosed includes:

• Exact nitrate content per serving
• Betalain and other phytonutrient levels
• How processing affects nutrient bioavailability
• Comparative effectiveness versus fresh beets

SuperBeets Alternatives to Consider

If you’re interested in beetroot benefits but uncertain about SuperBeets, several alternatives exist:

Whole Beets

Fresh beets can be roasted, steamed, boiled, or eaten raw. They provide complete nutrition including fiber, vitamins, minerals, and all beneficial plant compounds.

Beetroot Juice

Fresh-pressed or commercial beetroot juice has the most research support for blood pressure and athletic performance benefits. Look for products without added sugars.

Other Beetroot Powders

Several companies produce organic beetroot powders without sweeteners or flavoring agents, often at lower price points than SuperBeets.

Whole Food Nitrate Sources

Other vegetables high in nitrates include:

• Spinach and other leafy greens
• Arugula
• Celery
• Lettuce
• Radishes

Cost Analysis: Is SuperBeets Worth the Price?

At approximately $40 per month for daily use, SuperBeets represents a significant ongoing expense.

Price Comparison

• SuperBeets: $1.33 per serving, $40/month
• Fresh beets: $0.30-0.50 per serving (about 3 medium beets)
• Beetroot juice: $0.75-1.50 per serving depending on brand and quality
• Generic beetroot powder: $0.50-0.80 per serving

Value Considerations

SuperBeets may be worth the cost if:

• You strongly dislike beets but want their benefits
• Convenience is a top priority for consistency
• You’ve tried it and experienced clear, measurable benefits
• You have difficulty digesting whole beets

Alternatives may be better if:

• Budget is a primary concern
• You prefer whole foods over supplements
• You want products with more research backing
• You don’t mind the preparation involved with fresh beets or juice

Expert Opinions on SuperBeets

Healthcare professionals and nutrition experts generally acknowledge that beetroot can provide health benefits, particularly for blood pressure and athletic performance. However, many express reservations about SuperBeets specifically:

Cautious optimism: The theoretical basis is sound, but more independent research is needed to validate specific claims about the product.

Preference for whole foods: Many nutritionists recommend getting nutrients from whole food sources when possible, suggesting fresh beets or juice over supplements.

Concerns about marketing: Some experts critique the marketing claims as potentially overstated given the limited research on the specific product.

Individual variation: Healthcare providers emphasize that responses to any supplement vary significantly between individuals, and what works for one person may not work for another.

Bottom Line: Should You Try SuperBeets?

SuperBeets offers a convenient way to potentially gain some benefits associated with beetroot consumption, particularly related to nitric oxide production. The product is based on legitimate science regarding dietary nitrates and cardiovascular health.

SuperBeets May Be Right for You If:

• You have elevated blood pressure and want to explore natural approaches (under medical supervision)
• You’re an athlete looking for potential performance benefits
• You want the benefits of beets but dislike eating them
• Convenience is essential for your supplement compliance
• You’re willing to invest in a product with limited independent research
• You don’t have contraindications like kidney stones or very low blood pressure

Consider Alternatives If:

• You’re on a tight budget
• You prefer supplements with robust independent research
• You want transparent labeling with exact nutrient amounts
• You’re sensitive to taste issues and negative reviews concern you
• You’re comfortable consuming whole beets or beetroot juice

Important Reminders

Before starting SuperBeets or any supplement:

• Consult your healthcare provider, especially if you have medical conditions or take medications
• Set realistic expectations based on limited research rather than marketing claims
• Monitor your blood pressure if that’s your primary concern
• Give it adequate time (at least 4 weeks) before judging effectiveness
• Be prepared that it may not work for you, as individual responses vary
• Consider starting with a single container rather than auto-ship subscriptions

Final Thoughts

SuperBeets represents an innovative approach to delivering beetroot benefits in a convenient format. The science supporting dietary nitrates and cardiovascular health is solid, and the company was founded by credible researchers in the field.

However, the product’s effectiveness ultimately rests on limited independent research. The single published study on SuperBeets was small and manufacturer-funded, leaving questions about how well it compares to the extensively studied beetroot juice.

The mixed customer reviews reflect a common reality with supplements: what works remarkably well for some people produces no noticeable effects for others. The high cost and taste complaints represent legitimate concerns that may outweigh potential benefits for some consumers.

For those interested in beetroot’s cardiovascular and athletic performance benefits, SuperBeets offers undeniable convenience. Whether that convenience justifies the cost compared to cheaper, better-studied alternatives like fresh beets or beetroot juice is a personal decision that depends on your priorities, budget, and health goals.

If you decide to try SuperBeets, approach it with realistic expectations, give it adequate time to work, and track measurable outcomes like blood pressure readings rather than relying solely on subjective feelings. Most importantly, use it as part of a comprehensive approach to health that includes a balanced diet, regular exercise, and appropriate medical care rather than as a standalone solution.

Sources:

• National Institutes of Health – Beetroot Juice and Blood Pressure
• PubMed – SuperBeets Clinical Study
• PubMed – Nitrates and Cardiovascular Health
• Mayo Clinic – Blood Pressure and Diet
• PubMed – Beetroot Juice Concentration Effects
• American Heart Association – Blood Pressure Management
• PubMed – Beetroot and Athletic Performance