Metabolic Renewal Reviews: An In-Depth Look at This Women’s Weight Loss Program

Metabolic Renewal has gained significant attention in the weight loss industry as a program specifically designed for women. Created by Dr. Jade Teta, this 12-week program claims to optimize your metabolism by tailoring diet and exercise plans to your specific hormone type. But does it live up to the hype?

In this comprehensive review, we’ll examine the science behind Metabolic Renewal, analyze customer experiences, evaluate its effectiveness, and help you decide whether this program is the right choice for your weight loss journey.

What Is Metabolic Renewal?

Metabolic Renewal is a comprehensive weight loss and wellness program created by Dr. Jade Teta, a naturopathic physician specializing in metabolism and hormonal health. The program is built around the concept that women have seven distinct hormone types, and understanding your specific type is key to optimizing your metabolism and achieving sustainable weight loss.

The program operates on what Dr. Teta calls the “4 M Framework”:

• Mindset: Addressing psychological barriers to weight loss and developing a positive relationship with food and exercise
• Movement: Customized workout routines designed for 15-minute sessions
• Meals: Hormone-specific eating plans following the 3-2-1 Diet approach
• Metabolics: Understanding and optimizing your unique metabolic profile

Understanding the Seven Hormone Types

Central to Metabolic Renewal is the concept of seven distinct female hormone types. According to the program, identifying your hormone type allows for personalized nutrition and exercise recommendations. The program claims these types are based on where you are in your reproductive life cycle and your current hormonal balance.

However, it’s important to note that the scientific community has not validated the existence of these seven specific hormone types. While hormones undoubtedly play a role in metabolism and weight management, the categorization used in this program lacks peer-reviewed research support.

How Does Metabolic Renewal Work?

Step 1: Hormone Type Assessment

The program begins with an online quiz that asks questions about your age, menstrual cycle status, medical history, energy levels, and weight loss goals. Based on your responses, you’re assigned one of seven hormone types.

Step 2: The 3-2-1 Diet Plan

The eating plan is structured around three meals per day, with specific macronutrient distributions:

• Two meals consisting primarily of protein and vegetables
• One meal that includes a moderate portion of starchy carbohydrates
• Snacks allowed as needed based on hunger and hormone type

The diet emphasizes whole, unprocessed foods while limiting refined carbohydrates and added sugars. Portion sizes are not strictly measured, but the program provides guidelines based on your hormone type.

Step 3: Intelligent Workouts

The exercise component consists of 15-minute workouts performed three times per week. These “Intelligent Workouts” combine resistance training with cardiovascular exercise, designed to be efficient and time-saving.

On non-workout days, the program recommends walking for a duration determined by your hormone type, claiming this helps maintain metabolic improvements.

Step 4: Community Support

Members gain access to a private online community where they can connect with other participants, share experiences, and receive motivation throughout their 12-week journey.

Metabolic Renewal Cost and Purchase Options

Metabolic Renewal offers two purchasing options:

• Digital Version: $97 one-time fee for instant access to downloadable materials, streaming workouts, meal plans, and online community
• Physical + Digital Version: $97 plus shipping and handling for DVDs, printed guidebooks, and all digital materials

The company offers a 90-day money-back guarantee, though customer reviews suggest that obtaining refunds can sometimes be challenging.

Additional Costs

At checkout, customers are presented with optional add-ons, including:

• Audiobook versions of program materials
• Proprietary supplements
• Extended coaching programs

These add-ons can significantly increase the total investment, so it’s important to carefully consider whether they align with your budget and goals.

What’s Included in the Program?

When you purchase Metabolic Renewal, you receive:

• 12-week meal plan with recipes tailored to your hormone type
• The Hormone-Balancing Roadmap guidebook
• 15-minute Intelligent Workout videos (48 total workouts)
• Belly fat reduction guide
• Access to private online community
• Progress tracking tools
• Customer support access

Foods to Eat on Metabolic Renewal

The program doesn’t strictly forbid any foods but emphasizes certain food groups while limiting others. Here’s what your plate should primarily consist of:

Encouraged Foods

• Lean Proteins: Chicken, turkey, fish (salmon, cod, halibut), lean beef, eggs, and plant-based protein sources
• Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, bell peppers, zucchini, asparagus, and Brussels sprouts
• Healthy Fats (in moderation): Avocados, olive oil, nuts, seeds, and coconut oil
• Fruits (in moderation): Berries, apples, citrus fruits, and melons
• Whole Grains (limited portions): Quinoa, oats, brown rice, and sweet potatoes
• Herbs and Spices: All varieties to enhance flavor without added calories

Foods to Limit or Avoid

• Processed and packaged foods
• Refined carbohydrates (white bread, pasta, pastries)
• Added sugars and artificial sweeteners
• Sugary beverages and alcohol
• Fried foods and trans fats
• High-sodium processed meats

Potential Benefits of Metabolic Renewal

1. Structured Approach to Weight Loss

For individuals who struggle with creating their own meal plans and workout routines, Metabolic Renewal provides a complete framework. The structured nature can help eliminate decision fatigue and make it easier to stay consistent.

2. Emphasis on Whole Foods

The program’s focus on unprocessed, nutrient-dense foods is aligned with general nutritional recommendations. Eating more vegetables, lean proteins, and whole foods typically supports better health outcomes beyond just weight loss.

3. Time-Efficient Workouts

The 15-minute workout format is appealing for busy women who struggle to find time for exercise. Short, intense workouts can be effective when performed consistently and with proper form.

4. Flexible Meal Planning

Unlike some restrictive diets, Metabolic Renewal allows you to create your own meals following the program’s principles. This flexibility can make the diet easier to maintain and adapt to personal preferences and dietary restrictions.

5. No Calorie Counting Required

Many people find calorie tracking tedious and stressful. Metabolic Renewal’s approach of focusing on food quality and portion awareness rather than precise calorie counting may feel more sustainable for some individuals.

6. Community Support

Access to a community of women with similar goals can provide motivation, accountability, and emotional support throughout the weight loss journey.

Drawbacks and Concerns About Metabolic Renewal

1. Lack of Scientific Evidence

The most significant concern is that the core premise of seven distinct female hormone types is not supported by peer-reviewed scientific research. While hormones certainly affect metabolism and weight, the specific categorization used by this program hasn’t been validated by the medical community.

2. Short-Term Focus

As a 12-week program, Metabolic Renewal is designed as a short-term intervention. Research consistently shows that sustainable weight loss requires long-term lifestyle changes. Many people regain weight after completing short-term programs because they haven’t developed lasting habits.

3. Potential for Weight Regain

The restrictive nature of the diet, combined with its temporary timeframe, creates a high risk for weight regain once you return to normal eating patterns. This yo-yo effect can be discouraging and may negatively impact metabolism over time.

4. Customer Service Issues

Multiple customer reviews mention difficulties with unauthorized charges, unwanted supplement subscriptions, and challenges obtaining refunds despite the 90-day guarantee. These complaints raise concerns about business practices.

5. Relatively High Cost

At $97 for a 12-week program, plus potential add-ons, Metabolic Renewal is more expensive than many other diet programs. For comparison, there are numerous free or lower-cost alternatives available that may be equally effective.

6. Overpromising Results

The marketing materials make bold claims about “resetting” metabolism and achieving rapid weight loss. These promises may create unrealistic expectations and don’t reflect the gradual, individualized nature of healthy weight loss.

7. Limited Personalization

Despite claiming to personalize plans based on hormone types, the actual customization is limited. The quiz that determines your hormone type is self-reported and doesn’t involve any medical testing or professional assessment.

Real Customer Reviews and Experiences

Positive Reviews

Some customers report positive experiences with Metabolic Renewal:

• Convenience of short workouts that fit into busy schedules
• Initial weight loss results, typically within the first few weeks
• Appreciation for the meal planning guidance and recipes
• Increased energy levels during the program
• Helpful community support and motivation

Negative Reviews

However, many customers express dissatisfaction:

• Difficulty canceling or obtaining refunds
• Being automatically enrolled in supplement subscriptions without clear consent
• Weight regain after completing the 12-week program
• Feeling that the information provided is basic and available for free elsewhere
• Frustration with customer service responsiveness
• The restrictive nature of the diet feeling unsustainable

Better Business Bureau Rating

Metabolic Renewal’s parent company, Natural Health Sherpa, holds an “A” rating with the Better Business Bureau. However, this rating doesn’t necessarily reflect customer satisfaction, and there have been complaints filed regarding billing practices and refund issues.

The Science Behind Hormones and Metabolism

While the specific “seven hormone types” concept lacks scientific validation, hormones do genuinely affect metabolism and weight management. Understanding the actual science can help you make informed decisions.

Hormones That Impact Weight

• Insulin: Regulates blood sugar and fat storage
• Cortisol: The stress hormone that can promote abdominal fat accumulation
• Thyroid hormones: Control metabolic rate
• Estrogen and progesterone: Affect fat distribution and appetite
• Leptin and ghrelin: Regulate hunger and satiety signals

Evidence-Based Approaches to Hormone Balance

Rather than following unproven hormone type categories, consider these scientifically supported strategies:

• Maintain a consistent sleep schedule (7-9 hours nightly)
• Manage stress through meditation, yoga, or other relaxation techniques
• Eat a balanced diet rich in fiber, protein, and healthy fats
• Exercise regularly, including both cardio and strength training
• Limit alcohol and avoid smoking
• Maintain a healthy body weight

If you suspect hormonal imbalances are affecting your weight, consult with a healthcare provider who can perform appropriate testing and provide evidence-based treatment recommendations.

Who Might Benefit From Metabolic Renewal?

Despite its limitations, Metabolic Renewal might be suitable for:

• Women who prefer structured, pre-planned programs rather than creating their own approach
• Individuals with limited time who appreciate 15-minute workouts
• People who respond well to community support and group motivation
• Those seeking a short-term “kickstart” to healthier habits (with realistic expectations)
• Women who struggle with meal planning and appreciate having recipes provided

Who Should Avoid Metabolic Renewal?

This program may not be appropriate for:

• Individuals with diagnosed hormonal disorders requiring medical management
• Those with eating disorders or a history of disordered eating
• Pregnant or breastfeeding women
• People on tight budgets looking for cost-effective solutions
• Those seeking evidence-based, scientifically validated programs
• Individuals who have had negative experiences with restrictive diets

Better Alternatives to Consider

If you’re looking for weight loss programs with stronger scientific backing and better long-term sustainability, consider these alternatives:

1. Mediterranean Diet

Consistently ranked as one of the healthiest diets, the Mediterranean approach emphasizes whole foods, healthy fats, lean proteins, and plant-based meals. It’s backed by extensive research showing benefits for weight management, heart health, and longevity.

2. Weight Watchers (WW)

This point-based system offers flexibility while teaching portion control and mindful eating. The program includes extensive support options, from in-person meetings to virtual coaching, and has substantial research supporting its effectiveness.

3. DASH Diet

Originally developed to lower blood pressure, the DASH diet promotes whole foods, fruits, vegetables, and lean proteins. It’s less restrictive than many commercial programs and supported by strong scientific evidence.

4. Noom

This app-based program uses psychology and behavioral change principles to help establish sustainable habits. It categorizes foods by calorie density and provides coaching support, making it effective for long-term weight management.

5. Working With Registered Dietitians

For truly personalized nutrition guidance, consider consulting a registered dietitian who can assess your individual needs, medical history, and lifestyle to create a customized plan. Many insurance plans cover nutrition counseling.

Tips for Sustainable Weight Loss (With or Without Metabolic Renewal)

Regardless of which program you choose, these evidence-based strategies support lasting results:

1. Focus on Behavior Change, Not Just Weight

Successful weight management comes from developing healthy habits you can maintain long-term, not from following temporary diets.

2. Prioritize Protein and Fiber

Both nutrients increase satiety, helping you feel full and satisfied while consuming fewer calories.

3. Practice Mindful Eating

Pay attention to hunger and fullness cues, eat without distractions, and savor your food. This awareness prevents overeating and improves your relationship with food.

4. Move Your Body Regularly

Find physical activities you enjoy and can sustain. Consistency matters more than intensity when it comes to long-term health and weight management.

5. Get Adequate Sleep

Poor sleep disrupts hunger hormones and increases cravings for high-calorie foods. Aim for 7-9 hours of quality sleep nightly.

6. Manage Stress Effectively

Chronic stress elevates cortisol levels, which can promote weight gain, particularly around the midsection. Develop stress-management techniques that work for you.

7. Set Realistic Goals

Aim for gradual weight loss of 1-2 pounds per week. Rapid weight loss is rarely sustainable and may lead to muscle loss and metabolic slowdown.

8. Track Progress Beyond the Scale

Monitor energy levels, how your clothes fit, strength gains, and other non-scale victories. Weight fluctuates naturally and doesn’t tell the whole story.

Frequently Asked Questions About Metabolic Renewal

Is Metabolic Renewal scientifically proven?

No, the core concept of seven female hormone types is not supported by peer-reviewed scientific research. While some components of the program (like eating whole foods and exercising regularly) are evidence-based, the hormone-type framework itself lacks scientific validation.

Can Metabolic Renewal really boost my metabolism?

The program may lead to short-term weight loss through calorie reduction and increased activity, but there’s no evidence it permanently “resets” or significantly boosts metabolism beyond what standard diet and exercise would accomplish.

How much weight can I lose on Metabolic Renewal?

Weight loss varies significantly between individuals based on starting weight, adherence, metabolism, and other factors. While some users report losing 10-20 pounds during the 12-week program, results aren’t guaranteed, and weight regain is common afterward.

Is Metabolic Renewal worth the money?

This depends on your individual needs and budget. At $97, it’s moderately priced compared to some programs but more expensive than others. Consider whether the structured approach and materials justify the cost compared to free resources available online.

Do I need to buy the supplements?

No, supplements are optional add-ons and not required for the program. The core diet and exercise plan can be followed without purchasing additional products. If considering supplements, consult with a healthcare provider first.

Can men do Metabolic Renewal?

The program is specifically designed for women and focuses on female hormones. Men seeking similar structured programs should look for options designed with male physiology in mind.

What happens after the 12 weeks?

The program is designed as a 12-week cycle, but the creator suggests you can repeat it multiple times. However, there’s limited guidance on transitioning to long-term maintenance, which is a significant drawback for sustainable weight management.

Can I get a refund if I’m not satisfied?

The company offers a 90-day money-back guarantee, but numerous customer reviews mention difficulties actually obtaining refunds. If you purchase, keep detailed records of your transactions and communications.

Are the workouts suitable for beginners?

The 15-minute workouts are designed to accommodate various fitness levels, with modifications offered. However, if you have any health concerns or injuries, consult with a healthcare provider before starting any new exercise program.

Does Metabolic Renewal work for menopause?

The program claims to address hormonal changes associated with menopause through its hormone-type categorization. However, managing menopausal symptoms is complex and typically requires a comprehensive approach. Consult with your healthcare provider for personalized guidance.

The Verdict: Should You Try Metabolic Renewal?

Metabolic Renewal offers a structured approach to weight loss that may provide short-term results for some women. The emphasis on whole foods, regular exercise, and community support are positive aspects that align with general health recommendations.

However, significant concerns limit its overall value:

• The core hormone-type concept lacks scientific validation
• It’s designed as a short-term program with high risk of weight regain
• Customer service issues and billing complaints are concerning
• The cost may not be justified given the basic nature of the information provided
• There are more evidence-based, sustainable alternatives available

Final Recommendation

If you’re drawn to Metabolic Renewal’s structure and can afford the investment, approach it with realistic expectations. Understand that any results will likely come from eating fewer calories and exercising more—not from optimizing a specific “hormone type.”

However, for most women seeking sustainable weight loss and improved health, working with a registered dietitian, following an evidence-based diet like the Mediterranean or DASH approach, or joining a program with stronger scientific backing may provide better long-term value.

Remember that successful weight management is a marathon, not a sprint. Focus on developing healthy habits you can maintain for life rather than looking for quick fixes or “metabolic resets.” Your body is unique, and the best approach is one you can sustain while feeling energized, satisfied, and healthy.

Before starting any new diet or exercise program, especially if you have underlying health conditions or suspect hormonal imbalances, consult with a healthcare provider who can provide personalized guidance based on your individual medical needs.

Sources:

• Mayo Clinic – Metabolism and Weight Loss
• National Institute of Diabetes and Digestive and Kidney Diseases – Weight Management
• PubMed Central – Long-term Weight Loss Maintenance
• American Heart Association – Healthy Eating
• Better Business Bureau – Natural Health Sherpa
• National Institutes of Health Office of Dietary Supplements
• USDA MyPlate Nutrition Guidelines