AG1 Review: Is This Popular Greens Powder Worth Your Money?

AG1, formerly known as Athletic Greens, has become one of the most talked-about nutritional supplements in recent years. But with a price tag approaching $100 per month, many consumers want to know: is AG1 really worth it? In this comprehensive review, we’ll break down everything you need to know about this popular greens powder, from its ingredient profile to real user experiences.

What Is AG1?

AG1 is a comprehensive greens powder supplement designed to serve as an all-in-one nutritional solution. The formula contains 75 vitamins, minerals, probiotics, adaptogens, and whole food-sourced ingredients aimed at supporting multiple aspects of health, including:

• Energy levels and mental clarity
• Immune system function
• Digestive and gut health
• Healthy aging processes
• Hormonal and neurological health

The supplement comes in powder form and is typically mixed with water and consumed once daily. AG1 has gained massive popularity through influencer marketing and social media endorsements, positioning itself as a premium nutritional supplement for health-conscious individuals.

Understanding AG1’s Ingredient Profile

AG1’s formula is divided into four proprietary blends, each targeting specific health benefits. While the company lists all ingredients, it doesn’t disclose the exact amounts of each component within these blends, which makes it challenging to assess the effectiveness of individual ingredients.

Alkaline, Nutrient-Dense Raw Superfood Complex

This blend forms the foundation of AG1’s nutritional profile and includes:

• Spirulina: A nutrient-dense algae rich in protein and antioxidants
• Chlorella: Another algae known for its detoxification properties
• Wheatgrass and barley grass: Nutrient-rich grasses containing vitamins, minerals, and chlorophyll
• Inulin: A prebiotic fiber that supports beneficial gut bacteria
• Various fruit and vegetable powders: Including beetroot, broccoli, spinach, and carrot

These ingredients are selected for their high nutrient density and antioxidant content. Research suggests that many of these whole food ingredients may support cardiovascular health, vision, and overall cellular function, though more studies are needed to confirm specific benefits at the doses present in AG1.

Nutrient Dense Extracts, Herbs, and Antioxidants

This blend features adaptogenic herbs and plant extracts designed to help the body manage stress and support overall wellness:

• Ashwagandha: An adaptogen that may help reduce stress and anxiety
• Rhodiola: Known for its potential to enhance mental performance and reduce fatigue
• Milk thistle: Traditionally used to support liver health
• Alpha-lipoic acid: A powerful antioxidant
• Coenzyme Q10: Important for cellular energy production

The inclusion of adaptogens sets AG1 apart from many basic greens powders, potentially offering stress-management benefits beyond simple nutritional supplementation.

Digestive Enzyme and Super Mushroom Complex

This blend supports digestion and immune function with ingredients including:

• Reishi and shiitake mushrooms: Known for their immune-supporting properties
• Bromelain: A digestive enzyme derived from pineapple
• Astragalus root: An herb used in traditional medicine to support immune health

These ingredients aim to enhance nutrient absorption and support the body’s natural digestive processes.

Dairy-Free Probiotics (7.2 Billion CFU)

AG1 includes two probiotic strains:

• Lactobacillus acidophilus: Helps maintain healthy gut pH and supports digestive balance
• Bifidobacterium bifidum: May help reduce inflammation and support digestive comfort

While the probiotic count is modest compared to dedicated probiotic supplements, it provides additional support for gut health.

AG1 Nutrition Facts

One serving (12 grams) of AG1 provides:

• Calories: 50
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugar: Less than 1g
• Protein: 2g

The formula provides over 100% of the Daily Value for several vitamins, including all eight B vitamins, vitamin C, and vitamin E. However, it notably lacks vitamin D and iron—two nutrients many people are deficient in.

Real User Experience: Testing AG1 for 30 Days

To provide an authentic perspective, we gathered feedback from someone who used AG1 consistently for approximately one month. Here’s what they discovered:

Preparation and Consumption

The recommended serving is one scoop mixed with 8-10 ounces of water. However, our tester found that 12 ounces worked better for their taste preferences, creating a less intense flavor profile. The product comes with a shaker bottle that effectively mixes the powder when shaken vigorously.

The brand recommends consuming AG1 first thing in the morning on an empty stomach for optimal absorption, though the company also states it can be taken at any time of day.

Taste and Texture

One of the most surprising aspects was the pleasant taste. The flavor profile is often compared to matcha—slightly sweet with a distinct “green” taste that isn’t bitter or overpowering. The texture is smooth when properly mixed, though some graininess may occur if not shaken thoroughly.

This is particularly noteworthy since many greens powders have an unpalatable taste that makes daily consumption challenging.

Observed Effects

After 30 days of consistent use, our tester noticed:

• Faster nail growth
• A general sense of wellness and the satisfaction of filling nutritional gaps
• No significant digestive issues, though some people do report initial bloating

It’s important to note that without laboratory testing, it’s difficult to objectively measure changes in health markers. The subtle benefits may be more apparent over longer periods of use.

Potential Benefits of AG1

Comprehensive Nutritional Support

AG1 functions similarly to a high-quality multivitamin, providing substantial amounts of essential vitamins and minerals. For individuals who struggle to meet their nutritional needs through diet alone, this can help bridge gaps and ensure adequate intake of key nutrients.

May Support Energy Levels

The high doses of B vitamins in AG1 play crucial roles in energy metabolism. People deficient in B vitamins often experience fatigue, and supplementation may help restore normal energy levels. Additionally, adaptogens like rhodiola and ashwagandha may support the body’s stress response, potentially reducing stress-related fatigue.

Convenient Nutrition

One of AG1’s biggest selling points is convenience. Instead of taking multiple supplements—a multivitamin, probiotic, antioxidant supplement, and greens powder—users can combine these into one daily drink. For busy individuals, this simplicity is valuable.

Gut Health Support

The combination of probiotics and prebiotic fiber may support a healthy gut microbiome. A balanced gut microbiome is increasingly recognized as important for overall health, affecting everything from digestion to immune function and even mood.

Third-Party Testing and Quality Assurance

AG1 is NSF Certified for Sport, meaning it has been tested for banned substances and contaminants. This certification provides assurance about product purity and quality, which is particularly important given the lack of FDA regulation in the supplement industry.

Suitable for Various Dietary Patterns

AG1 is vegan, vegetarian, paleo, and keto-friendly. It’s also free from common allergens including gluten, dairy, eggs, and peanuts, making it accessible to people with various dietary restrictions.

Drawbacks and Considerations

High Cost

Perhaps the most significant barrier to AG1 is its price. At approximately $79-$99 per month depending on the purchasing option, it’s considerably more expensive than most greens powders and multivitamins on the market. For many consumers, this price point is simply not sustainable long-term.

Lack of Clinical Research

While many individual ingredients in AG1 have been studied, the specific AG1 formula has not undergone clinical trials to verify its safety or effectiveness. This means claims about the product’s benefits are largely theoretical based on the properties of individual ingredients.

Proprietary Blend Concerns

Because AG1 doesn’t disclose exact amounts of most ingredients in its proprietary blends, it’s impossible to know whether each component is present in therapeutic doses. An ingredient may be listed but present in amounts too small to have any meaningful effect.

Not a Replacement for Whole Foods

While AG1 markets itself as containing the antioxidant equivalent of 12 servings of fruits and vegetables, this doesn’t mean it can replace whole produce in your diet. Whole fruits and vegetables provide fiber, water content, and nutrient combinations that work synergistically in ways that powdered supplements cannot replicate.

Missing Key Nutrients

Despite being marketed as an all-in-one supplement, AG1 notably lacks vitamin D and iron—two nutrients that significant portions of the population are deficient in. If you need these nutrients, you’ll require additional supplementation.

Potential Side Effects

Some users report digestive issues including bloating, gas, and diarrhea, particularly when first starting AG1. This is likely due to the prebiotic fiber and probiotics. Starting with a smaller dose and gradually increasing to a full serving may help minimize these effects.

Not Suitable for Everyone

AG1 is not appropriate for:

• Pregnant or breastfeeding women (many ingredients lack safety data for these populations)
• Children
• People with certain autoimmune conditions
• Those with end-stage kidney disease
• Individuals taking certain medications including blood thinners, immunosuppressants, thyroid hormones, and others

If you have any health conditions or take medications, consult with a healthcare professional before starting AG1.

AG1 Pricing and Purchasing Options

AG1 is available through several purchasing options:

One-Time Purchase

• 30-serving pouch: $99 ($3.30 per serving)
• 30 travel packs: $109 ($3.63 per serving)

Single Monthly Subscription

• 30-serving pouch: $79 ($2.63 per serving)
• 30 travel packs: $89 ($2.97 per serving)

Double Monthly Subscription

• 60-serving pouches: $149 ($2.48 per serving)
• 60 travel packs: $169 ($2.82 per serving)

Shipping costs $9 for deliveries within the United States. The company offers a 90-day money-back guarantee, allowing you to return the product for a full refund if you’re unsatisfied.

AG1 Alternatives to Consider

If you’re interested in greens powders but concerned about AG1’s cost or formulation, several alternatives exist:

Budget-Friendly Options

Products like Amazing Grass and Primal Harvest offer greens powders at $0.60-$0.68 per serving—significantly less expensive than AG1. However, these products typically aren’t third-party tested and may contain fewer active ingredients.

Third-Party Tested Alternatives

Ora Organic offers a third-party tested greens powder at approximately $1.33 per serving. While it contains fewer ingredients than AG1, it provides quality assurance at a more accessible price point.

Making Your Own

Some health-conscious consumers choose to create their own supplement regimen by purchasing individual vitamins, probiotics, and greens powders separately. This approach allows for greater control over ingredient amounts and quality, though it requires more research and preparation.

Who Should Consider AG1?

AG1 may be worth trying if you:

• Currently take multiple supplements and want to simplify your routine
• Have difficulty consuming adequate fruits and vegetables
• Need B vitamin support for energy
• Want a convenient, travel-friendly nutritional supplement
• Can comfortably afford the monthly cost
• Don’t have contraindications based on health conditions or medications

Who Should Skip AG1?

AG1 may not be appropriate if you:

• Are on a tight budget (more affordable alternatives exist)
• Are pregnant, breastfeeding, or have certain health conditions
• Take medications that may interact with AG1’s ingredients
• Need vitamin D or iron supplementation (AG1 doesn’t contain these)
• Have a sensitive stomach (the probiotics and fiber may cause digestive issues)

Tips for Getting the Most from AG1

If you decide to try AG1, here are some tips to optimize your experience:

Start Slowly

Begin with half a scoop and gradually increase to a full serving over several days. This helps your digestive system adjust to the probiotics and fiber, reducing the risk of bloating or discomfort.

Find Your Preferred Ratio

While the label recommends 8-10 ounces of water, experiment with different amounts to find what tastes best to you. Some people prefer a more diluted mixture.

Shake Vigorously

Use the provided shaker bottle and shake thoroughly to ensure proper mixing and optimal texture.

Be Consistent

Like most supplements, AG1’s benefits are likely to be more apparent with consistent daily use over time.

Track Your Experience

Keep notes about any changes you notice in energy, digestion, or overall wellness. This helps you objectively assess whether the supplement is worth continuing.

Frequently Asked Questions About AG1

Can AG1 help with weight loss?

AG1 is not specifically designed for weight loss. While it’s a low-calorie way to obtain nutrients, weight loss requires a comprehensive approach involving diet, exercise, and lifestyle factors. AG1 may support overall health during a weight loss journey but won’t cause weight loss on its own.

When is the best time to take AG1?

The company recommends taking AG1 first thing in the morning on an empty stomach for optimal absorption. However, they also note that it can be taken at any time of day. Some people prefer taking it with breakfast for convenience.

Can I mix AG1 with something other than water?

Yes, AG1 can be mixed with juice, smoothies, or non-dairy milk. However, this will alter the nutritional content and calorie count of your beverage.

How long does it take to notice results from AG1?

This varies by individual. Some people report feeling more energized within a few days, while others notice subtle changes over several weeks. Consistency is key for experiencing potential benefits.

Is AG1 FDA approved?

Like all dietary supplements, AG1 is not FDA approved. However, it is manufactured in a facility that complies with FDA Good Manufacturing Practices (GMP), and it is NSF Certified for Sport.

Can I take AG1 if I’m already taking a multivitamin?

Taking AG1 alongside another multivitamin may result in excessive intake of certain vitamins and minerals. It’s best to consult with a healthcare professional before combining supplements to avoid potential nutrient imbalances.

Does AG1 need to be refrigerated?

No, AG1 should be stored in a cool, dry place. Once mixed with water, it should be consumed promptly or refrigerated and used within 24 hours.

The Verdict: Is AG1 Worth It?

After examining AG1’s ingredients, benefits, drawbacks, and user experiences, the answer to whether it’s worth the investment depends on your individual circumstances.

AG1 May Be Worth It If:

• You value convenience and want to consolidate multiple supplements
• You have disposable income to invest in premium nutritional products
• You struggle to eat a varied, nutrient-dense diet
• You want a quality-tested product with comprehensive ingredients

AG1 May Not Be Worth It If:

• Budget is a primary concern (more affordable alternatives exist)
• You already eat a nutrient-rich diet with plenty of fruits and vegetables
• You prefer knowing exact amounts of each ingredient
• You have health conditions or take medications that contraindicate AG1’s ingredients

Final Thoughts

AG1 is a well-formulated greens powder with quality ingredients and third-party testing that sets it apart from many competitors. Its comprehensive blend of vitamins, minerals, probiotics, and adaptogens offers convenience for people looking to support their nutritional needs with one product.

However, the high price point, lack of clinical studies on the specific formula, and absence of key nutrients like vitamin D and iron are significant considerations. The proprietary blend format also makes it impossible to verify that each ingredient is present in therapeutic amounts.

For many people, a combination of a quality multivitamin, a probiotic supplement, and a whole foods-based diet may provide similar or superior benefits at a lower cost. That said, if convenience is paramount and you can afford the investment, AG1 offers a pleasant-tasting, quality-assured option for nutritional supplementation.

Ultimately, the decision to invest in AG1 should be based on your individual health goals, budget, and nutritional needs. If you’re considering trying it, take advantage of the 90-day money-back guarantee to test whether it delivers value for you personally. And as with any supplement, consult with a healthcare professional before starting, especially if you have existing health conditions or take medications.

Remember that no supplement—no matter how comprehensive—can replace a balanced diet rich in whole foods, regular physical activity, adequate sleep, and stress management. AG1 can be a useful tool in your wellness toolkit, but it works best as part of a holistic approach to health rather than as a standalone solution.

Sources:

• National Center for Biotechnology Information – B Vitamins and Energy Metabolism
• PubMed Central – Adaptogenic Herbs and Stress Response
• PubMed Central – Lactobacillus acidophilus and Gut Health
• PubMed Central – Probiotics and Gut Microbiome
• National Institutes of Health – Vitamin D Deficiency Prevalence
• NSF Certified for Sport
• FDA – Dietary Supplements