Low Carb Cheesecake Factory Menu: 12 Best Keto-Friendly Options

When dining out on a low carb or ketogenic diet, finding suitable menu options can feel challenging, especially at restaurants known for their indulgent offerings. The Cheesecake Factory, famous for its extensive menu and decadent desserts, might seem like an unlikely destination for health-conscious diners.

However, you’ll be pleased to know that The Cheesecake Factory offers numerous low carb and keto-friendly options that allow you to enjoy a delicious meal while staying within your dietary goals. Whether you’re strictly following keto or simply reducing your carbohydrate intake, this guide will help you navigate the menu with confidence.

The ketogenic diet typically requires consuming fewer than 50 grams of total carbohydrates daily, or approximately 25 grams of net carbs (total carbs minus fiber). More moderate low carb diets may allow 100-150 grams of carbs per day, providing more flexibility while still offering health benefits.

This comprehensive guide highlights 12+ menu items at The Cheesecake Factory that contain 20 grams of total carbohydrates or fewer per serving. Several options feature less than 10 grams of total carbs, making them perfect for strict keto followers.

All nutritional information is based on The Cheesecake Factory’s official nutritional guide and represents standard menu preparations unless otherwise noted.

Understanding Low Carb Dining at The Cheesecake Factory

Before diving into specific menu items, it’s helpful to understand what makes a meal suitable for low carb and ketogenic diets. The ideal low carb meal combines adequate protein, healthy fats, and minimal carbohydrates from nutrient-dense sources like vegetables.

The Cheesecake Factory’s menu, while extensive, contains many hidden carbohydrate sources including breading, sugary sauces, and starchy sides. Success lies in knowing which items to order as-is and which require simple modifications.

Net carbs are calculated by subtracting fiber grams from total carbohydrate grams. Fiber doesn’t significantly impact blood sugar, making net carbs a more accurate measure for those following ketogenic diets.

Best Low Carb Appetizers at The Cheesecake Factory

Starting your meal with a low carb appetizer can help curb hunger while keeping your carbohydrate intake in check. These appetizers can even serve as satisfying entrées for lighter meals.

1. Stuffed Mushrooms

• Calories: 510
• Protein: 15g
• Fat: 42g
• Total Carbs: 19g
• Fiber: 4g
• Net Carbs: 15g

These savory mushrooms are filled with a rich blend of cheeses and herbs, served in a creamy wine sauce. The combination of protein and healthy fats makes this appetizer surprisingly filling. Mushrooms are naturally low in carbohydrates and provide beneficial nutrients including selenium, vitamin D, and antioxidants.

2. Crispy Crab Bites

• Calories: 410
• Protein: 15g
• Fat: 31g
• Total Carbs: 19g
• Fiber: 2g
• Net Carbs: 17g

These miniature crab cakes deliver authentic seafood flavor with a crispy exterior. Served with a tangy mustard sauce, they provide a good balance of protein and fat. Consider pairing them with a side salad dressed in olive oil and vinegar to create a complete low carb meal.

3. Buffalo Wings

• Calories: 1,120
• Protein: 109g
• Fat: 69g
• Total Carbs: 16g
• Fiber: 2g
• Net Carbs: 14g

Buffalo wings are a classic keto-friendly option, and The Cheesecake Factory’s version doesn’t disappoint. While a full order may be substantial for one person, these spicy wings are loaded with protein. Splitting the order yields over 50 grams of protein for just 8 grams of total carbs per person. Request ranch or blue cheese dressing on the side for added fat and flavor.

Low Carb Entrées You Can Order As-Is

These main courses require no modifications and can be ordered exactly as they appear on the menu, making dining out simple and stress-free.

4. Pan Seared Branzino with Lemon Butter

• Calories: 880
• Protein: 47g
• Fat: 71g
• Total Carbs: 14g
• Fiber: 4g
• Net Carbs: 10g

Branzino, also known as European sea bass, is a mild, flaky white fish that pairs beautifully with lemon butter sauce. This dish comes served with fresh seasonal vegetables, making it a nutrient-dense choice. At only 10 grams of net carbs for the entire meal, it’s an excellent option for strict keto dieters who want a restaurant-quality seafood experience.

5. Skinnylicious Tuscan Chicken

• Calories: 590
• Protein: 81g
• Fat: 21g
• Total Carbs: 19g
• Fiber: 5g
• Net Carbs: 14g

Don’t let the “Skinnylicious” label fool you—this entrée is packed with an impressive 81 grams of protein. Grilled chicken breast and vegetables are tossed in balsamic vinaigrette and served over fresh vegetables and farro. While farro is a whole grain, the portion is controlled, keeping the total carb count reasonable for most low carb dieters.

6. Grilled Branzino with Mediterranean Salsa

• Calories: 540
• Protein: 56g
• Fat: 28g
• Total Carbs: 14g
• Fiber: 5g
• Net Carbs: 9g

Another excellent branzino option features grilled preparation with a vibrant Mediterranean salsa made from tomatoes, garlic, and fresh herbs tossed in olive oil. The dish comes with fresh vegetables on the side. With fewer than 10 net carbs, this meal fits comfortably within ketogenic macros while providing heart-healthy omega-3 fatty acids and quality protein.

Best Breakfast and Brunch Options for Low Carb Dieters

The breakfast menu at The Cheesecake Factory offers some of the lowest carb options available, and the best news is that breakfast is served all day. This flexibility allows you to enjoy keto-friendly eggs and omelets regardless of when you dine.

7. Farm Fresh Eggs

• Calories: 260
• Protein: 17g
• Fat: 20g
• Total Carbs: 3g
• Fiber: 0g
• Net Carbs: 3g

Sometimes the simplest options are the best. Two eggs cooked to your preference (scrambled, fried, or poached) contain just 3 grams of carbohydrates. Request that your server hold the standard sides of potatoes and toast to keep carbs minimal. Add a side of bacon (4g carbs) or grilled ham (1g carbs) for extra protein and fat without significantly impacting your carb count.

8. Plain Omelet (Build Your Own)

• Calories: 610
• Protein: 22g
• Fat: 13g
• Total Carbs: 2g
• Fiber: 0g
• Net Carbs: 2g

A plain three-egg omelet starts with only 2 grams of carbohydrates, providing a perfect canvas for customization. Choose up to four toppings from options including various cheeses, meats, and vegetables. The highest carb topping adds just 4 total carbs (3 net carbs), so feel free to create your ideal combination. Excellent low carb additions include cheddar cheese, bacon, mushrooms, spinach, and onions.

9. California Omelet

• Calories: 1,140
• Protein: 57g
• Fat: 96g
• Total Carbs: 11g
• Fiber: 3g
• Net Carbs: 8g

This loaded omelet features avocado, mushrooms, green onions, tomatoes, garlic, shallots, sour cream, and two types of cheese. At 8 grams of net carbs, it’s completely keto-friendly. However, with nearly 100 grams of fat and over 1,100 calories, you might want to split this generous portion into two meals or share it with a dining companion.

10. Spinach, Mushroom, Bacon, and Cheese Omelet

• Calories: 700
• Protein: 41g
• Fat: 57g
• Total Carbs: 7g
• Fiber: 1g
• Net Carbs: 6g

This hearty omelet combines nutrient-rich spinach, earthy mushrooms, savory bacon, green onions, and melted cheese. With only 6 grams of net carbs and 700 calories, it represents a reasonable portion for one person while delivering substantial nutrition. The spinach provides iron, vitamins A and C, and folate, while mushrooms offer vitamin D and selenium.

Salads That Fit Your Low Carb Lifestyle

Salads at The Cheesecake Factory can be excellent low carb choices when ordered thoughtfully. The key is avoiding high-carb toppings and dressings while focusing on protein, vegetables, and healthy fats.

11. Caesar Salad with Grilled Chicken or Shrimp (Modified)

Order the classic Caesar salad but request no croutons. Add grilled chicken or shrimp for protein. Caesar dressing is naturally low in carbs since it’s made primarily from oil, eggs, and cheese. This creates a satisfying meal with approximately 10-15 grams of net carbs depending on portion size.

Smart Salad Ordering Tips

When ordering any salad, request that the kitchen omit these high-carb ingredients:

• Croutons
• Rice noodles
• Crispy wontons
• Corn
• Black beans
• Tortilla strips
• Fried onion strings
• Candied nuts

Avoid these higher-carb dressings: Chinese plum dressing, citrus honey dressing, and spicy peanut vinaigrette. Instead, choose oil-based vinaigrettes, ranch, blue cheese, or Caesar dressing.

Burgers Without the Bun

The Cheesecake Factory’s beef “Glamburgers” can be enjoyed on a low carb diet by ordering them without the bun. Many restaurants now expect this modification and will serve your burger on a bed of lettuce or with extra vegetables.

How to Order a Low Carb Burger

Choose any beef burger from the menu and make these modifications:

• Request no bun (ask for lettuce wrap or served on a plate)
• Avoid crispy onion strings
• Skip barbecue sauce (high in sugar)
• Omit crunchy potato crisps
• Say no to macaroni and cheese topping
• Replace fries with a side salad or steamed vegetables

Keep cheese, bacon, mushrooms, avocado, lettuce, tomato, onions, pickles, and mayo—these additions won’t significantly impact your carb count.

Grilled Steak and Salmon Options

Perfectly grilled steaks and salmon fillets are naturally low in carbohydrates and high in protein, making them ideal for low carb diets. The challenge lies in the accompanying sides.

12. Grilled Steaks (New York Strip, Ribeye, or Filet Mignon)

All of The Cheesecake Factory’s premium steaks are inherently low carb. The standard preparation includes mashed potatoes, but you can easily swap this high-carb side for low carb vegetables.

Low Carb Side Dish Options

When ordering steak or salmon, request these low carb sides instead of potatoes or rice:

• Side house salad with oil and vinegar
• Fresh green beans
• Sautéed spinach
• Steamed broccoli
• Grilled asparagus
• Fresh seasonal vegetables

These substitutions keep your total carb count under 20 grams while adding valuable nutrients, fiber, and phytonutrients to your meal.

Menu Items That Sound Low Carb But Aren’t

Not everything that seems healthy or low carb actually fits within your dietary goals. Being aware of these deceptive items helps you make informed choices.

Items to Avoid

These menu items contain more carbohydrates than expected:

• Crispy Brussels Sprouts: While Brussels sprouts are low carb vegetables, the crispy coating and sweet sauce significantly increase the carb content
• Korean Fried Cauliflower: Similarly, the breading and sauce make this seemingly healthy option unsuitable for low carb diets
• Asian Chicken Salad: Contains crispy wontons, rice noodles, and high-sugar dressing
• BBQ dishes: Barbecue sauce is typically loaded with sugar

What About Dessert at The Cheesecake Factory?

Unfortunately, dessert presents the biggest challenge for low carb dieters at The Cheesecake Factory. The restaurant is famous for its cheesecakes, but even the “Low-Licious” option contains 37 grams of total carbs (30 grams net carbs) per slice.

Strategies for Enjoying Cheesecake on Low Carb

If you’re not strictly keto and want to indulge occasionally, consider these approaches:

• Split one slice of Low-Licious cheesecake among 3-4 people
• Eat half a slice and save the rest for another day
• Budget your carbs throughout the day to accommodate dessert
• Consider it an occasional treat rather than a regular indulgence

For strict keto followers, it’s best to skip dessert entirely or have a low carb treat at home after your meal.

Essential Tips for Low Carb Dining Success

Following these strategies will help ensure your Cheesecake Factory experience supports your dietary goals:

Before You Go

• Review the nutritional guide online beforehand
• Plan your meal in advance to avoid impulsive decisions
• Eat a small snack beforehand so you’re not overly hungry
• Remember that breakfast items are available all day

When Ordering

• Don’t be shy about requesting modifications
• Ask your server to hold the bread basket
• Request sauces and dressings on the side
• Confirm that modifications are possible before ordering
• Specify cooking methods (grilled, not breaded or fried)

During Your Meal

• Eat protein and vegetables first
• Drink plenty of water
• Consider taking half your meal home
• Focus on the dining experience, not just the food

Understanding Portion Sizes

The Cheesecake Factory is well-known for generous portion sizes that often contain enough food for two meals. This can actually work in your favor when following a low carb diet.

Many entrées contain 700-1,200 calories, which may exceed your needs for a single meal. Don’t hesitate to request a to-go container at the start of your meal and pack half away before eating. This strategy helps with portion control and provides a convenient meal for later.

Nutritional Considerations Beyond Carbs

While carbohydrate content is your primary concern, don’t overlook other nutritional factors when choosing your meal:

Sodium Content

Restaurant meals typically contain high amounts of sodium. If you’re watching your salt intake, request that your meal be prepared with less salt or choose simply prepared items like grilled fish or plain eggs.

Hidden Sugars

Many sauces and dressings contain added sugars that increase carb counts. When in doubt, request sauces on the side or choose simple preparations with olive oil, butter, or lemon juice.

Vegetable Intake

Many low carb options at The Cheesecake Factory include vegetables, but consider adding a side salad or extra serving of vegetables to boost fiber, vitamins, and minerals in your meal.

Special Dietary Accommodations

The Cheesecake Factory is generally accommodating with special dietary requests. If you have food allergies, intolerances, or specific requirements beyond low carb eating, inform your server so they can alert the kitchen.

The restaurant provides a comprehensive allergen guide that indicates which menu items contain common allergens including dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy.

Drinks to Complement Your Low Carb Meal

Don’t forget about beverages when planning your low carb meal:

Best Low Carb Drink Choices

• Water with lemon or lime
• Unsweetened iced tea
• Hot tea or coffee (black or with cream)
• Diet sodas (in moderation)
• Sparkling water

Alcoholic Beverages

If you choose to drink alcohol, stick to lower-carb options:

• Dry wines (red or white): approximately 3-4g carbs per glass
• Light beer: varies, typically 3-6g carbs
• Spirits with zero-carb mixers: vodka, gin, rum, whiskey with soda water and lime

Avoid sugary cocktails, regular beer, and sweet wines, which can contain 20-40 grams of carbohydrates per serving.

Making Low Carb a Lifestyle

Successfully maintaining a low carb diet while dining out requires planning, knowledge, and confidence in requesting modifications. The Cheesecake Factory’s extensive menu and willingness to accommodate special requests make it an excellent choice for low carb dieters.

Remember that occasional variations in your carb intake won’t derail your progress. If you occasionally consume more carbohydrates than planned, simply return to your regular eating pattern at your next meal. Consistency over time matters more than perfection at every meal.

Conclusion

The Cheesecake Factory offers a surprising variety of low carb and keto-friendly options that allow you to enjoy restaurant dining without compromising your dietary goals. From protein-rich omelets and appetizers to grilled fish, steak, and customizable salads, you have numerous choices that keep carbs under 20 grams per serving.

The breakfast menu provides the lowest carb options overall, with eggs and omelets containing fewer than 10 grams of carbs. For lunch or dinner, focus on grilled proteins with low carb vegetable sides, bunless burgers, or seafood preparations without sugary sauces.

By knowing what to order, which modifications to request, and which menu items to avoid, you can confidently dine at The Cheesecake Factory while staying true to your low carb lifestyle. The key is planning ahead, communicating clearly with your server, and focusing on whole food ingredients prepared simply.

With this comprehensive guide, you’re equipped to make informed choices that support your health goals while enjoying the social experience of dining out. The Cheesecake Factory can be a valuable option in your low carb dining rotation, offering consistency, variety, and flexibility across their many locations nationwide.

Sources:

• National Center for Biotechnology Information – Ketogenic Diet
• PubMed Central – Low Carbohydrate Diets
• The Cheesecake Factory Official Website
• PubMed Central – Dietary Carbohydrate Restriction
• National Institutes of Health – Net Carbohydrates