Best Non-Dairy Yogurt with Probiotics: Top 9 Plant-Based Options

Finding the best non-dairy yogurt with probiotics doesn’t have to be complicated. Whether you’re lactose intolerant, following a vegan diet, or simply looking to diversify your gut-healthy food choices, plant-based yogurts offer an excellent alternative to traditional dairy yogurt.

Non-dairy yogurts are made from various plant sources including almonds, coconuts, oats, soy, cashews, and peas. Most importantly, many of these yogurts contain live active cultures—the beneficial bacteria that support digestive health and provide probiotic benefits similar to their dairy counterparts.

However, not all non-dairy yogurts are created equal. Some contain excessive added sugars, artificial ingredients, or lack sufficient protein and probiotics. This comprehensive guide will help you navigate the best options available and make informed choices for your health.

What to Look for in Non-Dairy Yogurt with Probiotics

Before diving into specific brands, it’s essential to understand what makes a non-dairy yogurt truly beneficial for your health.

Live Active Cultures

The most critical factor when choosing probiotic yogurt is the presence of live active cultures. Look for yogurts that clearly label which bacterial strains they contain. Common beneficial strains include:

• Lactobacillus acidophilus – Supports digestive health and nutrient absorption
• Bifidobacterium lactis – Helps maintain gut barrier function
• Streptococcus thermophilus – Aids lactose digestion
• Lactobacillus plantarum – Supports immune function
• Lactobacillus casei – Promotes digestive regularity

Protein Content

Protein is essential for satiety and muscle maintenance. While dairy yogurt naturally contains protein from milk, plant-based yogurts vary widely in their protein content. Aim for yogurts containing at least 5-10 grams of protein per serving for a more satisfying snack.

Sugar Levels

Many flavored yogurts contain excessive amounts of added sugar, which can negate some of the health benefits. Choose unsweetened varieties or those with minimal added sugar (ideally less than 10 grams per serving). You can always add fresh fruit for natural sweetness.

Minimal Additives

The ingredient list should be relatively short and recognizable. While some thickeners and stabilizers are common in plant-based yogurts, avoid products with artificial colors, flavors, or excessive preservatives.

Top 9 Non-Dairy Yogurts with Probiotics

1. Kite Hill Almond Milk Yogurt

Base: Almonds
Price Range: $1.99-$2.49 per 5.3 oz container
Protein: 4-10 grams (depending on variety)
Probiotics: Multiple live active cultures

Kite Hill offers one of the most comprehensive lines of almond-based yogurts on the market. Their standard yogurts provide a creamy texture with 4 grams of protein, while their protein-enhanced varieties deliver an impressive 10 grams per serving through the addition of soy protein isolate and fava beans.

The unsweetened plain variety contains zero added sugar, making it an excellent base for smoothies or as a replacement for sour cream in recipes. Their flavored options include vanilla, strawberry, blueberry, peach, and key lime.

Pros: High protein options available, multiple flavors, vegan and non-GMO certified
Cons: Flavored varieties contain 11-12 grams of added sugar, protein line contains soy

2. Forager Project Cashew-Based Yogurt

Base: Cashews and coconut
Price Range: $2.49 per 5.3 oz container
Protein: 3 grams
Probiotics: Six different probiotic strains

Forager Project combines cashew milk and coconut milk to create a rich, creamy yogurt with an impressive probiotic profile. The yogurt contains six different beneficial bacterial strains, including L. plantarum, which may offer additional immune support benefits.

Their unsweetened varieties contain no added sugar, while the lightly sweetened option uses maple syrup and contains only 7 grams of added sugar—significantly less than many competitors.

Pros: Six probiotic strains, organic ingredients, creamy texture
Cons: Higher price point, regular sweetened varieties contain 11 grams added sugar

3. Oatly Natural Oatgurt

Base: Oats with pea and potato protein
Price Range: $2.49 per 5.3 oz container
Protein: 3 grams
Probiotics: Five live active cultures

Oatly brings their signature oat-based approach to yogurt with naturally occurring sweetness from oats rather than added sugars. The plain variety is entirely free of added sugar, with the naturally sweet taste coming from enzymes that break down oat starches during processing.

Oats provide beta-glucans, a type of soluble fiber that supports heart health and cholesterol management. This yogurt is also certified gluten-free and fortified with calcium, vitamin D2, vitamin B12, and riboflavin.

Pros: No added sugar in plain variety, heart-healthy beta-glucans, fortified with B12
Cons: Lower protein content compared to some alternatives

4. Siggi’s Plant-Based Yogurt

Base: Coconut, pea protein, and macadamia
Price Range: $1.25 per 5.3 oz container
Protein: 10 grams
Probiotics: Five live active cultures

Inspired by Icelandic skyr, Siggi’s plant-based yogurt delivers an exceptionally thick and creamy texture. With 10 grams of protein per serving, it rivals many dairy yogurts in protein content while maintaining a plant-based formula.

Despite containing cane sugar, the total sugar content is moderate at only 7 grams in the flavored varieties. The combination of coconut, pea, and macadamia provides a neutral base that works well for both sweet and savory applications.

Pros: High protein content, thick and creamy texture, Non-GMO verified
Cons: Higher fat content at 10 grams per serving

5. So Delicious Coconut Milk Yogurt

Base: Coconut milk and cream
Price Range: $2.49 per 5.3 oz container
Protein: Less than 1 gram
Probiotics: Live active cultures

So Delicious offers one of the most extensive flavor lineups in the non-dairy yogurt market, with options ranging from classic vanilla and strawberry to unique varieties like key lime pie and botanical-infused options with turmeric or elderberry.

A standout feature is the impressive vitamin B12 content, providing 20-70% of the daily value depending on the variety. This makes it particularly valuable for those following plant-based diets, as B12 is predominantly found in animal products.

Pros: Extensive flavor selection, high in vitamin B12, smooth coconut taste
Cons: Very low protein content, some varieties contain 15+ grams added sugar

6. Lavva Dairy-Free Pili Nut Yogurt

Base: Pili nuts, coconut, cassava, and plantains
Price Range: $2.49 per 5.3 oz container
Protein: 2 grams
Probiotics: Multiple probiotic strains

Lavva stands out for its unique use of pili nuts, which are rich in magnesium and vitamin E. This yogurt contains absolutely no added sugar, gums, or artificial coloring, making it one of the cleanest options available.

The combination of coconut, cassava root, and plantains creates natural sweetness (6 grams of naturally occurring sugar) without any added sweeteners. This makes it an excellent choice for those watching their sugar intake.

Pros: Zero added sugar, unique nutrient profile from pili nuts, clean ingredient list
Cons: Lower protein at 2 grams, higher fat content, limited availability

7. Silk Almond Milk Yogurt

Base: Almonds
Price Range: $2.19 per 5.3 oz container
Protein: 5 grams
Probiotics: Live active cultures

Silk is widely available at most grocery stores, making it one of the most accessible non-dairy yogurt options. Their almond milk yogurts are free from dairy, soy, lactose, carrageenan, and artificial flavors.

The unsweetened vanilla variety provides a generous 6 grams of fiber per serving, which supports digestive health alongside the probiotic cultures. The addition of chicory root extract contributes prebiotic fiber that feeds beneficial gut bacteria.

Pros: Widely available, Non-GMO verified, high fiber content, good protein
Cons: Flavored varieties contain 12-15 grams added sugar, higher fat at 15 grams

8. Chobani Oat Blend

Base: Oats and pea protein
Price Range: $2.99 per 5.3 oz container
Protein: 6 grams
Probiotics: Six live active cultures

Chobani brings their yogurt expertise to the plant-based market with an oat and pea protein blend. With 6 grams of protein and six different probiotic strains, it offers solid nutritional value despite being made from oats.

The gluten-free oat base provides sustained energy and a naturally creamy texture. Flavors include blueberry pomegranate, peach mandarin, strawberry vanilla, and plain vanilla.

Pros: Six probiotic strains, good protein content, trusted brand
Cons: All varieties contain 13-15 grams added sugar, no unsweetened option available

9. Nancy’s Oat Milk Probiotic Yogurt

Base: Oats and fava bean protein
Price Range: $1.99 per 5.3 oz container
Protein: 6 grams
Probiotics: Multiple probiotic strains including Bifidobacterium

Nancy’s has been making probiotic-rich cultured foods for decades, and their oat milk yogurt continues that tradition. The combination of oats and fava bean protein delivers a balanced nutritional profile with good protein content.

What sets Nancy’s apart is their commitment to high-potency probiotics. Their products typically contain billions of live probiotic cultures at the time of manufacturing, ensuring robust probiotic benefits.

Pros: Strong probiotic profile, organic options available, good protein-to-calorie ratio
Cons: Limited flavor selection, may be harder to find in some regions

Health Benefits of Non-Dairy Probiotic Yogurt

Digestive Health Support

The live active cultures in non-dairy yogurt support digestive health by promoting a balanced gut microbiome. These beneficial bacteria help break down food, produce vitamins, and protect against harmful pathogens.

Regular consumption of probiotic-rich foods may help alleviate digestive discomfort, reduce bloating, and support regular bowel movements. The probiotics work synergistically with dietary fiber to maintain optimal gut function.

Immune System Enhancement

Approximately 70% of the immune system resides in the gut. By supporting a healthy gut microbiome, probiotic yogurts may enhance immune function and help the body defend against infections.

Research suggests that certain probiotic strains can stimulate the production of natural antibodies and boost immune cells like lymphocytes and natural killer cells.

Nutrient Absorption

A healthy gut microbiome supports the absorption of essential nutrients, including vitamins, minerals, and amino acids. The probiotics in non-dairy yogurt help maintain the intestinal lining, which is crucial for nutrient uptake.

Many fortified non-dairy yogurts also provide additional nutrients like calcium, vitamin D, and vitamin B12, which are important for those following plant-based diets.

Lactose-Free Alternative

For the estimated 68% of the global population with some degree of lactose intolerance, non-dairy yogurts provide all the benefits of traditional yogurt without the digestive discomfort associated with dairy consumption.

How to Use Non-Dairy Yogurt with Probiotics

As a Standalone Snack

Enjoy non-dairy yogurt on its own or customize it with your favorite toppings. Add fresh berries, sliced banana, granola, nuts, seeds, or a drizzle of nut butter for added nutrition and flavor.

In Smoothies

Use non-dairy yogurt as a smoothie base for added creaminess and probiotic benefits. Combine with frozen fruit, leafy greens, and your choice of plant milk for a nutritious breakfast or post-workout snack.

In Baking and Cooking

Plain non-dairy yogurt can replace dairy yogurt, sour cream, or buttermilk in many recipes. Use it in pancakes, muffins, salad dressings, or as a topping for tacos and chili.

Note that cooking at high temperatures will reduce or eliminate the probiotic benefits, so add yogurt to recipes at the end of cooking when possible, or enjoy it in no-heat preparations.

As a Breakfast Base

Create a nourishing breakfast bowl by layering non-dairy yogurt with overnight oats, chia seeds, fresh fruit, and a sprinkle of cinnamon. This combination provides probiotics, prebiotics, protein, and sustained energy.

Making Homemade Non-Dairy Yogurt with Probiotics

Basic Coconut Milk Yogurt

Ingredients:

• 2 cans (800 ml) full-fat coconut milk
• 2-3 probiotic capsules (vegan, with at least 10 billion CFUs)
• 1 tablespoon maple syrup or agave (optional)
• 1 teaspoon vanilla extract (optional)

Instructions:

1. Heat coconut milk to about 110°F (43°C) – warm but not hot
2. Remove from heat and let cool slightly
3. Open probiotic capsules and whisk contents into the milk
4. Add sweetener and vanilla if desired
5. Pour into clean glass jars and cover with cheesecloth
6. Let ferment in a warm place (like an oven with the light on) for 12-24 hours
7. Refrigerate for at least 6 hours to thicken further
8. Store in the refrigerator for up to 1 week

Cashew-Based Probiotic Yogurt

Ingredients:

• 1.5 cups raw cashews (soaked for 4 hours)
• 1 cup filtered water
• 2-3 probiotic capsules
• Pinch of sea salt

Instructions:

1. Drain and rinse soaked cashews
2. Blend cashews with water until completely smooth
3. Add probiotic powder and blend briefly
4. Transfer to a clean jar and cover with cheesecloth
5. Let ferment at room temperature for 12-24 hours
6. Stir in salt and refrigerate
7. Yogurt will thicken as it chills

Comparing Non-Dairy Yogurt Bases

Almond-Based Yogurt

Characteristics: Light texture, mild nutty flavor, moderate protein
Best for: Those seeking lower calorie options with vitamin E
Protein range: 4-10 grams per serving
Considerations: Not suitable for those with tree nut allergies

Coconut-Based Yogurt

Characteristics: Rich and creamy, distinct coconut flavor, higher fat
Best for: Those seeking rich texture and medium-chain triglycerides
Protein range: Less than 1-2 grams per serving
Considerations: Lower in protein, higher in saturated fat

Oat-Based Yogurt

Characteristics: Creamy, neutral flavor, contains beta-glucans
Best for: Those seeking heart-healthy fiber and sustained energy
Protein range: 3-6 grams per serving
Considerations: Choose certified gluten-free if celiac or gluten-sensitive

Cashew-Based Yogurt

Characteristics: Ultra-creamy, mild flavor, mineral-rich
Best for: Those seeking creamy texture with iron and zinc
Protein range: 3-5 grams per serving
Considerations: Not suitable for those with tree nut allergies, higher cost

Soy-Based Yogurt

Characteristics: High protein, neutral flavor, complete amino acid profile
Best for: Those seeking highest protein plant-based option
Protein range: 6-8 grams per serving
Considerations: Contains soy, which some people prefer to avoid

Storage and Shelf Life Tips

Proper storage is essential for maintaining the probiotic benefits and freshness of non-dairy yogurt:

• Keep refrigerated: Always store yogurt at 40°F (4°C) or below
• Check expiration dates: Probiotic potency decreases over time
• Use clean utensils: Prevent contamination by using fresh spoons each time
• Seal containers: Keep lids tightly closed to prevent moisture loss and contamination
• Consume within recommended timeframe: Once opened, use within 5-7 days for optimal freshness
• Watch for signs of spoilage: Discard if you notice off smells, mold, or separation that doesn’t remix

Frequently Asked Questions

Do non-dairy yogurts have the same probiotics as dairy yogurt?

Yes, non-dairy yogurts typically contain the same beneficial bacterial strains as dairy yogurt, including Lactobacillus and Bifidobacterium species. The probiotics are cultured in a plant-based medium rather than dairy, but they provide similar digestive health benefits. Always check the label for “live active cultures” to ensure probiotic content.

How much non-dairy yogurt should I eat daily for probiotic benefits?

Most experts recommend consuming at least one serving (about 5-8 ounces) of probiotic-rich foods daily to support gut health. However, you can safely consume more. Listen to your body and start with smaller amounts if you’re new to probiotic foods, gradually increasing as your digestive system adapts.

Can I heat non-dairy yogurt without killing the probiotics?

Heat above 115°F (46°C) will begin to kill probiotic bacteria. If you’re using yogurt in cooking, add it at the end of the cooking process or use it in cold preparations to preserve maximum probiotic benefits. For baking, you’ll lose most probiotic benefits but still gain other nutritional advantages.

Is non-dairy yogurt with probiotics good for weight loss?

Non-dairy yogurt can support weight management as part of a balanced diet. Choose varieties with good protein content and low added sugar. The probiotics may also support a healthy gut microbiome, which research suggests plays a role in weight regulation. However, yogurt alone won’t cause weight loss—it’s most effective as part of an overall healthy eating pattern.

Are all non-dairy yogurts vegan?

While most non-dairy yogurts are vegan, always check labels carefully. Some brands may use honey as a sweetener or be produced in facilities that handle animal products. Look for products specifically labeled as vegan if this is important to you.

Can children consume non-dairy yogurt with probiotics?

Yes, non-dairy yogurt with probiotics is generally safe for children over one year old. It provides beneficial nutrients and supports digestive health. Choose unsweetened or low-sugar varieties to avoid excessive added sugar intake. If your child has allergies, carefully review ingredients for potential allergens like nuts or soy.

Do I need to take probiotic supplements if I eat non-dairy yogurt?

For most people, consuming probiotic-rich foods like non-dairy yogurt provides sufficient beneficial bacteria for general gut health. However, some individuals with specific digestive conditions may benefit from additional probiotic supplementation. Consult with a healthcare provider to determine what’s appropriate for your individual needs.

Conclusion

The best non-dairy yogurt with probiotics depends on your individual nutritional needs, taste preferences, and dietary restrictions. Whether you prioritize high protein content, low sugar, specific probiotic strains, or particular plant bases, there’s a non-dairy yogurt option to suit your requirements.

For maximum health benefits, choose yogurts with minimal added sugar, live active cultures clearly listed on the label, and a protein content of at least 5 grams per serving. Read ingredient labels carefully to avoid unnecessary additives and select organic options when possible.

Remember that consuming probiotic-rich foods is just one aspect of supporting gut health. Pair your non-dairy yogurt with a diverse diet rich in fiber-rich fruits, vegetables, whole grains, and other fermented foods for optimal digestive wellness.

Whether you purchase store-bought varieties or make your own at home, incorporating non-dairy yogurt with probiotics into your daily routine can contribute to improved digestive health, enhanced immune function, and overall well-being.

Sources:

• National Institutes of Health – Probiotics and Digestive Health
• PubMed – Live Active Cultures in Yogurt
• PubMed – Protein and Human Health
• PubMed – Beta-Glucans and Heart Health
• National Institutes of Health – Vitamin B12 in Plant-Based Diets
• PubMed – Probiotic Strains in Fermented Foods
• USDA FoodData Central – Nutritional Information