Pomegranate Peel Benefits: 9 Powerful Health Benefits You Need to Know

While most people discard pomegranate peels without a second thought, these ruby-red rinds harbor an impressive array of health benefits. Rich in powerful antioxidants and bioactive compounds, pomegranate peels have been used for centuries in traditional medicine, particularly in Ayurvedic practices.

The peel of a pomegranate makes up approximately 50% of the fruit’s weight and contains higher concentrations of antioxidants than the juice or seeds. Although not typically eaten raw, pomegranate peels can be dried, ground into powder, brewed as tea, or used topically for various therapeutic purposes.

Let’s explore nine science-backed benefits of pomegranate peels and discover why you might want to think twice before throwing away these nutrient-dense fruit rinds.

1. Powerful Antioxidant Properties for Skin Health

Pomegranate peels are exceptionally rich in polyphenols and antioxidants, making them a valuable ingredient for addressing various skin concerns. The high concentration of these compounds helps combat free radical damage and promotes healthier, more radiant skin.

Research has shown that topical applications of pomegranate peel extracts can help reduce hyperpigmentation and dark spots on the skin. When applied as a face mask or serum, pomegranate peel powder may help even out skin tone and improve overall complexion over time.

The antioxidants in pomegranate peels also offer protection against UV damage from sun exposure. While they shouldn’t replace sunscreen, these compounds may provide an additional layer of defense against photoaging and help minimize the appearance of fine lines and wrinkles.

For those dealing with acne, pomegranate peel paste may offer antibacterial benefits that help reduce breakouts. The anti-inflammatory properties of the peel can also soothe irritated skin and promote faster healing of blemishes.

2. Cardiovascular Health Support

One of the most significant benefits of pomegranate peels lies in their potential to support heart health. Studies have demonstrated that pomegranate peel extract may help improve several key markers of cardiovascular wellness.

The compounds found in pomegranate peels have been shown to help regulate cholesterol levels, particularly by reducing LDL (bad) cholesterol while maintaining healthy HDL (good) cholesterol. This balance is crucial for maintaining clear arteries and reducing the risk of heart disease.

Additionally, pomegranate peel extracts may help support healthy blood pressure levels. The anti-inflammatory properties of these compounds work to reduce oxidative stress in blood vessels, promoting better circulation and cardiovascular function.

Regular consumption of pomegranate peel powder or tea may contribute to overall heart health when combined with a balanced diet and healthy lifestyle habits.

3. Blood Sugar Regulation

For individuals concerned about blood sugar management, pomegranate peels offer promising benefits. The bioactive compounds in these peels have demonstrated an ability to support healthy glucose metabolism.

Research indicates that supplementation with pomegranate peel extract may help improve insulin sensitivity and reduce blood sugar spikes after meals. This makes it particularly interesting for those managing type 2 diabetes or prediabetes.

The antioxidant and anti-inflammatory properties of pomegranate peels work together to protect pancreatic cells and support their proper function in regulating blood sugar levels. However, anyone with diabetes should consult with their healthcare provider before adding pomegranate peel supplements to their regimen, as it may affect medication requirements.

4. Cognitive Function and Brain Health

The neuroprotective properties of pomegranate peels make them a fascinating subject in brain health research. The high antioxidant content helps combat oxidative stress, which is believed to play a significant role in cognitive decline and neurodegenerative conditions.

Studies suggest that the polyphenols in pomegranate peels may help protect brain cells from damage and support healthy brain aging. These compounds cross the blood-brain barrier and work to reduce inflammation in neural tissue.

Some research has explored the potential of pomegranate extracts in supporting memory and cognitive performance. While more human studies are needed, preliminary findings suggest that regular consumption may help maintain mental sharpness and focus.

5. Natural Anti-Cancer Properties

Pomegranate peels contain punicalagin, a powerful polyphenol that has attracted significant attention in cancer research. Laboratory studies have revealed that extracts from pomegranate peels demonstrate anti-proliferative effects against various types of cancer cells.

Research has shown promising results in test-tube studies involving breast, prostate, colon, oral, and liver cancer cells. The compounds in pomegranate peels appear to inhibit cancer cell growth and may trigger cancer cell death through various mechanisms.

The liver-protective properties of pomegranate peels are particularly noteworthy, as they help defend this vital organ against oxidative damage while potentially limiting the growth of cancerous cells.

It’s important to note that while these findings are encouraging, pomegranate peels should not be considered a cancer treatment. Anyone dealing with cancer should work closely with their oncology team for appropriate medical care.

6. Oral Health and Dental Hygiene

The antimicrobial properties of pomegranate peels make them valuable for maintaining oral health. Traditional medicine has long used pomegranate peel rinses to address various dental concerns.

Research indicates that mouth rinses containing pomegranate peel extract may help reduce plaque formation and combat the bacteria responsible for tooth decay and gum disease. The antibacterial compounds in the peel work to inhibit the growth of harmful oral bacteria.

Pomegranate peel extract has also been studied for its potential to help treat periodontitis and gingivitis. The anti-inflammatory properties help soothe inflamed gums while the antimicrobial effects target the underlying bacterial causes.

While pomegranate peel rinses can complement good oral hygiene practices, they should not replace regular brushing, flossing, or professional dental care.

7. Antimicrobial and Wound Healing Properties

The strong antibacterial and antimicrobial properties of pomegranate peels extend beyond oral health. These compounds demonstrate activity against a wide range of bacterial strains, making them useful for various applications.

In traditional medicine, pomegranate peel has been used to help soothe sore throats, thanks to its antimicrobial effects. Gargling with pomegranate peel tea may help reduce throat discomfort, though more clinical research is needed to confirm this traditional use.

The wound-healing properties of pomegranate peels are particularly impressive. When applied topically, pomegranate peel extracts may help accelerate the healing process by promoting tissue regeneration and preventing infection. The antioxidants in the peel support the body’s natural healing mechanisms while the antimicrobial compounds keep wounds clean.

8. Joint Health and Arthritis Relief

For those dealing with joint discomfort, pomegranate peels offer anti-inflammatory benefits that may help ease symptoms. The powerful antioxidants in pomegranate peels work to reduce inflammation throughout the body, including in the joints.

Research has focused particularly on the potential benefits for rheumatoid arthritis, an autoimmune condition characterized by joint inflammation. Studies suggest that the punicalagin in pomegranate peels may help inhibit the inflammatory processes that contribute to joint damage and cartilage breakdown.

Animal studies have shown that pomegranate peel extracts may help delay the onset of arthritic symptoms and reduce their severity. While human research is still developing in this area, these findings offer hope for natural approaches to supporting joint health.

Anyone dealing with arthritis should discuss supplement options with their healthcare provider to ensure they complement existing treatment plans appropriately.

9. Bone Health and Density

Emerging research suggests that pomegranate peels may play a role in maintaining strong, healthy bones. The compounds in pomegranate peels appear to support bone formation while helping to prevent bone loss.

Studies have indicated that the antioxidants in pomegranate peels may help protect bone cells from oxidative damage and support the processes involved in bone remodeling. This is particularly important as we age and natural bone density begins to decline.

The anti-inflammatory properties of pomegranate peels also contribute to bone health by creating a more favorable environment for bone maintenance and regeneration. While more human studies are needed, preliminary research suggests potential benefits for preventing osteoporosis and maintaining bone strength.

How to Use Pomegranate Peels Safely

There are several ways to incorporate pomegranate peels into your wellness routine. The most common method is to create pomegranate peel powder at home:

Making Pomegranate Peel Powder

• Carefully remove the peels from fresh pomegranates, ensuring you remove any white pith or fruit remnants
• Spread the peels in a single layer on a clean surface near a sunny window
• Allow them to dry completely for 2-3 days, turning occasionally, until they become crisp
• Grind the dried peels in a clean blender or spice grinder until you achieve a fine powder
• Store the powder in an airtight container at room temperature, away from moisture and direct sunlight

Ways to Use Pomegranate Peel Powder

As a Face Mask: Mix 1-2 teaspoons of pomegranate peel powder with enough water, honey, or yogurt to create a smooth paste. Apply to clean skin, leave on for 10-15 minutes, then rinse thoroughly with warm water. Always perform a patch test first to check for any sensitivity.

As an Herbal Tea: Steep 1 teaspoon of pomegranate peel powder in hot water for 5-10 minutes. Strain well and enjoy. You can add honey or lemon to taste. Start with small amounts to see how your body responds.

As a Mouth Rinse: Steep pomegranate peel powder in warm water, strain thoroughly, and use as a gargle or mouth rinse. Do not swallow.

Safety Considerations and Precautions

While pomegranate peels are generally considered safe for most people, there are some important considerations to keep in mind:

• Always start with small amounts to assess your body’s response
• Pregnant or nursing women should consult their healthcare provider before using pomegranate peel supplements
• If you’re taking medications for diabetes, blood pressure, or cholesterol, speak with your doctor before adding pomegranate peel to your routine, as it may affect medication effectiveness
• Perform a patch test before applying pomegranate peel topically to check for allergic reactions
• Use only organic pomegranates when possible to avoid pesticide residue on the peels
• Ensure peels are completely dry before grinding to prevent mold growth during storage

The Bottom Line

Pomegranate peels are far more than just waste material – they’re a treasure trove of beneficial compounds with impressive health-promoting properties. From supporting heart health and blood sugar regulation to promoting healthy skin and strong bones, these often-discarded rinds offer numerous potential benefits.

The high concentration of antioxidants, particularly punicalagin, along with strong antimicrobial and anti-inflammatory properties, make pomegranate peels a valuable addition to natural health approaches. Whether used topically for skin care or consumed as tea or supplements, pomegranate peels provide a sustainable way to maximize the health benefits of this remarkable fruit.

However, it’s important to remember that pomegranate peels should complement, not replace, a healthy lifestyle and proper medical care. While research shows promising results, more human studies are needed to fully understand the extent of their benefits and optimal usage.

Before adding pomegranate peels to your wellness routine, especially if you have existing health conditions or take medications, consult with your healthcare provider to ensure they’re appropriate for your individual needs.

By giving pomegranate peels a second look, you’re not only reducing food waste but also gaining access to a powerful natural resource that has supported health and wellness for centuries.

Sources:

• National Center for Biotechnology Information – Pomegranate Peel Extract Review
• PubMed – Antioxidant Properties of Pomegranate Peel
• PMC – Bioactive Compounds in Pomegranate Peel
• PubMed – Effects of Pomegranate Peel Extract on Metabolic Parameters
• ScienceDirect – Pomegranate Pharmacological Properties
• PMC – Antimicrobial Activity of Pomegranate Peel
• PubMed – Punicalagin and Cancer Prevention