Perelel Health Review: Expert Dietitian Analysis and Real User Experience

Perelel Health has quickly become one of the most recognized names in prenatal nutrition, offering specialized supplement packs designed for every stage of the reproductive journey. From conception support to postpartum recovery, this brand promises comprehensive nutritional support backed by third-party testing and expert formulation.

In this detailed review, we’ll examine what makes Perelel stand out in the crowded prenatal vitamin market, explore the science behind their formulations, and share real-world experience using these products throughout pregnancy.

What Is Perelel Health?

Perelel Health is a supplement company founded in 2020 with a unique mission: to provide stage-specific nutritional support for people throughout their reproductive journey. Unlike traditional prenatal vitamins that offer a one-size-fits-all approach, Perelel creates targeted formulations for different stages, including:

• Pre-conception and fertility support
• First, second, and third trimester-specific prenatal packs
• Postpartum recovery supplements
• Daily wellness vitamins for men and women
• Specialized support for egg freezing

The company was co-founded by Alex Taylor and Victoria Thain Goia, working alongside OB-GYN Dr. Banafsheh Bayati. Their goal was to address the gap in high-quality, sustainably sourced reproductive health supplements that truly meet the changing nutritional needs throughout pregnancy and beyond.

Key Features of Perelel Products

Third-Party Testing and Quality Standards

All Perelel supplements undergo third-party testing to verify purity and potency. While the company doesn’t publicly disclose which specific laboratory conducts these tests, they state that their products are manufactured in CGMP-certified facilities, which represents the current Good Manufacturing Practice standards set by the FDA.

Clean Ingredient Philosophy

Perelel products are formulated to be:

• Non-GMO
• Gluten-free
• Soy-free
• Free from artificial colors and fillers
• Made with bioavailable forms of nutrients

Convenient Daily Packs

Instead of juggling multiple bottles, Perelel’s signature trimester packs come in convenient daily pouches containing all the capsules you need for that day. This system makes it easy to stay consistent with supplementation and is particularly helpful for travel.

Perelel Trimester Prenatal Packs: A Dietitian’s Experience

As a registered dietitian specializing in nutrition content, I had the opportunity to use Perelel’s Trimester Prenatal Packs during my second pregnancy. Here’s my honest assessment of the experience.

Why I Chose Perelel

When selecting a prenatal vitamin, I prioritized several factors:

• Adequate amounts of key nutrients like folate, vitamin D, and omega-3 fatty acids
• Bioavailable forms of vitamins and minerals
• Third-party testing for quality assurance
• Reasonable cost when considering the complete nutrient package

While I initially considered other brands, Perelel offered the best overall value when factoring in that each pack includes a comprehensive multivitamin, omega-3 supplement, and additional support nutrients specific to each trimester. The monthly cost of approximately $58 (with subscription) included everything I needed, whereas other high-quality options required purchasing separate supplements that totaled over $80 per month.

The Subscription Process

Getting started with Perelel was remarkably straightforward. I simply selected the appropriate trimester pack, entered my due date, and chose the Subscribe & Save option for a 15% discount. The company automatically transitions your subscription to the next trimester pack based on your due date, which eliminates the need to remember to switch products as your pregnancy progresses.

Deliveries arrived consistently about one week before I ran out, ensuring I never missed a day of supplementation. The packaging was minimal yet protective, and the monthly supply came in a compact box that fit easily in my mailbox.

Taking the Supplements: The Good and the Challenging

The Benefits of Daily Packs

Initially, I was skeptical about whether pre-portioned daily packs would offer significant advantages over traditional bottles. However, I quickly discovered several benefits:

• Travel convenience: Whether heading to the mountains for the weekend or taking a longer vacation, grabbing a few daily packs was infinitely easier than packing multiple bottles
• Memory support: Between pregnancy brain and caring for a toddler, remembering whether I’d taken my vitamins was challenging. The daily packs made it obvious—if the pack was gone, I’d taken them
• Proper dosing: No guessing about whether I’d taken one or two capsules from each bottle

The Five-Pill Reality

Each daily pack contains five capsules: two multivitamin capsules, two omega-3 softgels, and one additional support capsule (content varies by trimester). While the capsules are relatively easy to swallow and moderately sized, taking five pills daily was sometimes challenging, particularly during periods of nausea.

I found it helpful to split them up—taking the multivitamin capsules with breakfast and the omega-3 softgels with dinner. This strategy made the daily routine more manageable and helped reduce any queasiness associated with swallowing multiple pills at once.

The Omega-3 Experience

One common concern with fish oil supplements is the dreaded fishy aftertaste or burps. I’m pleased to report that Perelel’s omega-3 softgels did not cause fishy burps. However, the capsules do have a noticeable fishy taste if they sit on your tongue for more than a moment. My advice: swallow them quickly and don’t let them linger in your mouth.

The Iron and Constipation Issue

This is perhaps the most important consideration for anyone considering Perelel’s prenatal packs. Each multivitamin contains 18 mg of iron in the form of ferrous bisglycinate, which is generally better tolerated than other forms of iron. However, iron supplementation is notorious for causing or worsening constipation—a symptom many people already experience during pregnancy.

During my first trimester, I noticed increased constipation that I attributed at least partially to the iron content. To manage this, I:

• Increased water intake significantly
• Added more soluble fiber-rich foods to my diet
• Temporarily switched to an iron-free prenatal for a few weeks
• Eventually alternated between Perelel and an iron-free option every few days

It’s important to note that iron needs vary considerably by individual. Some people enter pregnancy with adequate iron stores and may not need supplemental iron, while others have low iron levels and require supplementation. Before starting any iron-containing prenatal, discuss your specific needs with your healthcare provider. They can check your iron levels and help you determine the right approach for your situation.

Positive Effects I Noticed

Throughout my pregnancy with Perelel, I observed several benefits that I hadn’t experienced with a less expensive prenatal during my first pregnancy:

• Hair quality: My hair appeared thicker, shinier, and grew faster
• Nail strength: My nails were noticeably stronger and less prone to breaking
• Energy levels: Despite the demands of pregnancy while caring for a toddler, I generally felt more energized than expected
• Skin health: My skin appeared more radiant with fewer breakouts

While it’s impossible to attribute these benefits solely to the prenatal vitamins—many factors influence how we feel during pregnancy—I do believe the high-quality, bioavailable nutrients in Perelel contributed to these positive experiences.

Breaking Down the Trimester Packs

First Trimester Prenatal Pack

The First Trimester Pack focuses on early development support with:

• Enhanced folate: Includes both the standard folate in the multivitamin plus an additional folate supplement providing 700% of the daily value. Folate is crucial during the first trimester for neural tube development
• Methylated B vitamins: Uses 5-MTHF (5-methyltetrahydrofolate), the active form of folate that’s especially important for people with MTHFR gene variations
• Vitamin B6: May help reduce nausea and morning sickness
• Ginger root extract: A natural remedy traditionally used to ease nausea

Second Trimester Prenatal Pack

As nutritional needs shift in the second trimester, this pack includes:

• Standard folate levels: Maintains adequate folate without the extra boost from the first trimester
• Calcium and vitamin D: Supports bone development as the baby’s skeletal system rapidly grows
• Iron: Supports the significant increase in blood volume during pregnancy
• Omega-3 fatty acids: Critical for brain and eye development

Third Trimester Prenatal Pack

The final trimester pack emphasizes nutrients needed for late pregnancy:

• Increased vitamin K: Important for blood clotting in preparation for delivery
• Continued omega-3 support: Brain development continues at a rapid pace
• B vitamins: Support energy production during the physically demanding final weeks

Other Perelel Products Worth Considering

Conception Support Pack

Designed for people actively trying to conceive, this pack includes nutrients that support reproductive health and egg quality, including CoQ10, vitamin E, and folate.

Egg Freeze Support Pack

A specialized formulation for individuals planning to freeze their eggs, focusing on nutrients that support egg health and quality.

Postpartum Support Pack

Formulated to support recovery after birth and provide nutrients that may be depleted during pregnancy and breastfeeding.

Mom Multi Support Pack

A daily multivitamin for postpartum mothers that includes adaptogenic herbs. Note that this pack contains ashwagandha, which should not be used during pregnancy or breastfeeding without medical supervision.

Understanding the Ingredients

Well-Researched Nutrients

Perelel includes several nutrients with strong scientific backing for prenatal health:

Folate (as 5-MTHF): This methylated form of folate is the biologically active form that the body can use immediately. It’s especially beneficial for people with MTHFR gene variations that affect folate metabolism. Adequate folate intake before and during early pregnancy significantly reduces the risk of neural tube defects.

Omega-3 fatty acids (DHA and EPA): These essential fatty acids are crucial for fetal brain and eye development. Many prenatal vitamins don’t include omega-3s, requiring a separate supplement. Perelel’s inclusion of omega-3s in each daily pack is a significant convenience.

Vitamin D3: Supports immune function, calcium absorption, and bone health. Many people have insufficient vitamin D levels, making supplementation important during pregnancy.

Choline: Often overlooked in prenatal vitamins, choline is essential for brain development and may help prevent neural tube defects. While Perelel’s choline content is moderate compared to some other brands, many people can obtain additional choline from foods like eggs and chicken.

Iron (as ferrous bisglycinate): This chelated form of iron is generally better absorbed and causes fewer digestive issues than ferrous sulfate, though it can still contribute to constipation in some individuals.

Ingredients with Less Research Support

Biotin (in the “beauty blend”): While biotin is often marketed for hair, skin, and nail health, research suggests that supplementation only benefits people who are actually deficient in biotin, which is relatively rare. However, biotin is water-soluble and considered safe, so its inclusion isn’t harmful.

Lemon balm: Included in some formulations for its calming properties, but research on its safety during pregnancy is limited.

Safety Considerations and Important Warnings

Not All Perelel Products Are Pregnancy-Safe

This is crucial to understand: while Perelel specializes in reproductive health supplements, not all of their products are appropriate for pregnancy or breastfeeding. Specifically, these products should be avoided during pregnancy and breastfeeding:

• Mom Multi Support Pack (contains ashwagandha)
• Recovery Support Pack (contains ashwagandha)
• Libido Support (contains ashwagandha)

Ashwagandha is an adaptogenic herb that may affect fetal development when taken in high doses during pregnancy. There’s also insufficient research on its safety during breastfeeding. Additionally, ashwagandha can interact with certain medications, including sedatives, blood thinners, thyroid medications, and blood pressure medications.

When to Consult Your Healthcare Provider

Always discuss supplement use with your doctor or midwife, especially if you:

• Are pregnant, planning to become pregnant, or breastfeeding
• Have any underlying health conditions
• Take prescription medications
• Have a history of digestive issues or constipation
• Have known nutrient deficiencies or excesses

Pros of Perelel Health Supplements

• Stage-specific formulations: Unlike one-size-fits-all prenatals, Perelel adjusts nutrient levels based on trimester-specific needs
• Comprehensive nutrition: Each pack includes a multivitamin, omega-3 supplement, and additional support nutrients, eliminating the need to purchase separate supplements
• Convenient packaging: Daily packs simplify the routine and are excellent for travel
• Automatic subscription updates: The company transitions you to the next trimester pack based on your due date
• Quality ingredients: Uses bioavailable forms of nutrients like 5-MTHF folate and chelated iron
• Third-party tested: Provides assurance of purity and potency
• No fishy burps: The omega-3 formulation doesn’t cause the unpleasant aftertaste common with some fish oil supplements
• Clean formulation: Free from gluten, soy, GMOs, and artificial additives

Cons of Perelel Health Supplements

• Higher price point: At $58 per month with subscription ($68 without), Perelel is more expensive than many drugstore prenatal options
• Five pills daily: Taking multiple capsules can be challenging, especially during periods of nausea
• Not suitable for all dietary restrictions: The products contain gelatin and fish-derived ingredients, making them unsuitable for vegetarians and vegans
• Potential for constipation: The iron content may worsen constipation, which is already common during pregnancy
• Some ingredients have limited research: Certain components like the beauty blend are less well-supported by scientific evidence
• Not all products are pregnancy-safe: Some Perelel supplements contain ingredients like ashwagandha that shouldn’t be used during pregnancy or breastfeeding
• Testing lab not disclosed: While products are third-party tested, the company doesn’t specify which laboratory conducts the testing

Cost Comparison and Value Analysis

At first glance, Perelel may seem expensive. However, when compared to purchasing individual high-quality supplements separately, the value becomes clearer:

Perelel Trimester Pack: $58/month with subscription

• Includes: comprehensive multivitamin, omega-3 supplement, trimester-specific support supplement

Comparable separate supplements:

• High-quality prenatal multivitamin: $30-45/month
• Quality omega-3 supplement: $25-35/month
• Additional targeted supplements: $15-25/month
• Total: $70-105/month

When viewed through this lens, Perelel’s pricing is actually competitive for the quality and comprehensiveness of nutrients provided. The convenience factor of having everything in one daily pack adds additional value that’s difficult to quantify but genuinely helpful during pregnancy.

Who Should Consider Perelel?

Perelel may be an excellent choice for you if:

• You want stage-specific prenatal nutrition that adapts to your changing needs
• You value convenience and prefer a simplified supplement routine
• You travel frequently and want easily portable supplements
• You’re willing to invest in high-quality, third-party tested products
• You want comprehensive nutrition without purchasing multiple separate supplements
• You don’t follow a vegetarian or vegan diet

Who Might Want to Consider Alternatives?

Perelel may not be the best fit if:

• You’re on a tight budget and need a more economical option
• You follow a vegetarian or vegan diet
• You have difficulty swallowing multiple pills
• You prefer to customize your supplement regimen based on your specific nutrient needs and test results
• You experience severe constipation and need an iron-free prenatal
• You want to know exactly which laboratory tests the supplements

What Customers Are Saying

Customer reviews for Perelel products are generally positive, with most users praising the convenience, quality, and effectiveness of the supplements. Common themes in positive reviews include:

• Appreciation for the daily pack format, especially for travel
• Noticeable improvements in hair, skin, and nail quality
• Effective reduction of nausea with the first trimester pack
• Good customer service and smooth subscription management
• No fishy aftertaste from the omega-3 supplements

Less favorable reviews typically mention:

• The high price compared to drugstore options
• Difficulty swallowing five pills daily, particularly during morning sickness
• Worsening constipation
• Occasional shipping delays
• Fishy smell when opening the daily packs

Frequently Asked Questions

Is Perelel FDA approved?

Like all dietary supplements, Perelel products are not FDA approved. The FDA does not approve supplements before they reach the market. However, Perelel states that its products are manufactured in facilities that follow current Good Manufacturing Practices (CGMP), which are FDA regulations designed to ensure quality and safety in supplement production.

Can I take Perelel if I have the MTHFR gene mutation?

Yes, Perelel uses 5-MTHF (5-methyltetrahydrofolate), which is the active form of folate. This form is ideal for people with MTHFR gene variations because it bypasses the conversion process that may be impaired in people with these mutations.

Are Perelel vitamins vegan or vegetarian?

No, Perelel vitamins are not suitable for vegetarians or vegans. The capsules contain gelatin, and the omega-3 supplements are derived from fish oil.

Can I take Perelel vitamins on an empty stomach?

While it’s possible to take Perelel vitamins on an empty stomach, it’s generally recommended to take them with food. Taking supplements with a meal can improve absorption of fat-soluble vitamins and reduce the likelihood of nausea or stomach upset.

When should I start taking prenatal vitamins?

Ideally, you should begin taking prenatal vitamins at least one month before trying to conceive. This ensures adequate folate levels during the critical early weeks of pregnancy when neural tube development occurs—often before you even know you’re pregnant.

What if I miss a day of my Perelel vitamins?

If you miss a day, simply resume your normal schedule the next day. Don’t double up to make up for the missed dose. Consistency is important, but missing an occasional day is not typically a cause for concern.

Do I need to take additional supplements with Perelel?

For most people, Perelel’s trimester packs provide comprehensive prenatal nutrition. However, some individuals may need additional supplementation based on specific deficiencies or health conditions. For example, if you have low vitamin D levels, your healthcare provider might recommend additional vitamin D supplementation. Always discuss your specific needs with your doctor or midwife.

How do I cancel my Perelel subscription?

You can cancel your Perelel subscription at any time by logging into your account on the Perelel website or by contacting customer service. There are no cancellation fees or penalties.

Tips for Getting the Most from Perelel Supplements

Timing Strategies

If taking all five pills at once feels overwhelming, try splitting them up:

• Take the multivitamin capsules with breakfast
• Take the omega-3 softgels with dinner or your largest meal of the day
• Take the additional support capsule whenever feels most convenient

Managing Constipation

If you experience constipation while taking Perelel:

• Increase your water intake significantly (aim for at least 80-100 ounces daily)
• Add more fiber-rich foods to your diet, particularly soluble fiber from foods like oats, beans, and fruits
• Stay physically active with pregnancy-safe exercises like walking
• Consider alternating with an iron-free prenatal every few days (discuss this approach with your healthcare provider first)
• Talk to your doctor about whether you truly need supplemental iron based on your blood work

Maximizing Absorption

• Take your vitamins with a meal containing some healthy fat to improve absorption of fat-soluble vitamins (A, D, E, K)
• Avoid taking your prenatal at the same time as calcium supplements or antacids, as calcium can interfere with iron absorption
• Don’t drink coffee or tea within an hour of taking your prenatal, as these beverages can also reduce iron absorption

The Bottom Line: Is Perelel Worth It?

After using Perelel throughout most of my second pregnancy, I can confidently say that these supplements offer significant value for people who prioritize quality, convenience, and comprehensive nutrition during pregnancy.

The stage-specific formulations demonstrate thoughtful consideration of how nutritional needs change throughout pregnancy. The inclusion of omega-3 supplements in each daily pack eliminates the need to purchase separate fish oil supplements, and the bioavailable forms of nutrients like 5-MTHF folate and chelated iron represent quality formulation.

The convenience factor shouldn’t be underestimated, especially during pregnancy when brain fog is real and juggling multiple supplement bottles becomes tedious. The daily packs genuinely simplified my routine and gave me confidence that I was taking everything I needed.

However, Perelel isn’t the right choice for everyone. The higher price point, the five-pill daily regimen, and the potential for iron-related constipation are legitimate considerations. Additionally, if you follow a vegetarian or vegan diet, you’ll need to look elsewhere for prenatal support.

For those who can work within these limitations and who value comprehensive, high-quality prenatal nutrition, Perelel represents one of the better options currently available in the prenatal supplement market. The positive effects I experienced—improved hair and nail quality, good energy levels, and overall confidence in my nutritional support during pregnancy—suggest that the quality of ingredients does make a tangible difference.

Ultimately, the best prenatal vitamin is the one you’ll take consistently throughout your pregnancy. If Perelel’s features align with your preferences, budget, and dietary requirements, it’s absolutely worth considering. As always, discuss any supplement regimen with your healthcare provider to ensure it’s appropriate for your individual needs.

Remember: Every pregnancy is unique, and nutritional needs vary from person to person. What worked well for me may not be the perfect fit for you. Work with your healthcare team to determine the best prenatal supplementation strategy for your specific situation, including whether you need iron supplementation, additional choline, or other targeted nutrients based on your diet, health history, and lab values.

Sources:

• American College of Obstetricians and Gynecologists – Nutrition During Pregnancy
• National Institutes of Health – Prenatal Vitamins and Pregnancy Outcomes
• FDA – Information on Dietary Supplements
• National Institutes of Health Office of Dietary Supplements – Folate Fact Sheet
• National Institutes of Health – Omega-3 Fatty Acids and Pregnancy
• Mayo Clinic – Prenatal Vitamins: Why They Matter
• National Institutes of Health – Iron Supplementation During Pregnancy