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Discover what happens when you take too much magnesium, including symptoms of magnesium overdose, who’s at risk, and how to safely manage your magnesium intake from supplements and medications.
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Discover the best foods for sun protection that can help defend your skin from UV damage. Learn which nutrient-rich foods contain antioxidants and compounds that support skin health and provide natural defense against harmful sun rays when combined with proper sun care.
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Discover the surprising health benefits of peach skin, including its rich fiber content, antioxidants, and nutrients. Learn whether peach peel is safe to eat and how to maximize its nutritional value.
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Wondering if mango is bad for diabetes? Learn how this sweet tropical fruit affects blood sugar levels, its glycemic index, and smart ways to enjoy mango while managing diabetes effectively.
Discover what chelated minerals are, how they differ from regular supplements, and whether they’re better absorbed by your body. Learn about types, benefits, and who should consider taking chelated mineral supplements.
Discover the best watches for heart monitoring in our comprehensive guide. Expert reviews of top heart rate monitor watches with features, accuracy, and recommendations for your health needs.