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Discover what happens when you take too much magnesium, including symptoms of magnesium overdose, who’s at risk, and how to safely manage your magnesium intake from supplements and medications.
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Discover the best foods for sun protection that can help defend your skin from UV damage. Learn which nutrient-rich foods contain antioxidants and compounds that support skin health and provide natural defense against harmful sun rays when combined with proper sun care.
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Discover the incredible horned melon benefits, from boosting hydration to supporting immunity. Learn about this exotic African fruit’s nutrition profile and simple ways to eat it.
Discover comprehensive lemon nutrition facts including calories, vitamins, minerals, and antioxidants. Learn how lemons support heart health, immunity, and disease prevention with scientific evidence.
Discover how many calories are in a Busch Light (95 per 12 oz) and compare it with other popular American beers. Complete nutrition facts including carbs, protein, and alcohol content.