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Discover what happens when you take too much magnesium, including symptoms of magnesium overdose, who’s at risk, and how to safely manage your magnesium intake from supplements and medications.
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Discover how a menopause diet can help manage symptoms like hot flashes, weight gain, and bone loss. Learn which foods to eat and avoid during this natural transition for optimal health.
Discover the amazing banana water benefits for sleep, digestion, and heart health. Learn how to make banana water at home and why this nutrient-rich drink is gaining popularity as a natural wellness beverage.