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Discover what happens when you take too much magnesium, including symptoms of magnesium overdose, who’s at risk, and how to safely manage your magnesium intake from supplements and medications.
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Discover the best foods for sun protection that can help defend your skin from UV damage. Learn which nutrient-rich foods contain antioxidants and compounds that support skin health and provide natural defense against harmful sun rays when combined with proper sun care.
Discover the best personalized vitamin packs and subscription services. Expert guide on custom supplements, benefits, costs, and how to choose the right vitamins for your health needs.
Discover the surprising health benefits of peach skin, including its rich fiber content, antioxidants, and nutrients. Learn whether peach peel is safe to eat and how to maximize its nutritional value.
Learn how much vitamin D is too much and understand the risks of vitamin D toxicity. Discover safe dosage limits, symptoms of overdose, and how to maintain optimal vitamin D levels safely.
Sassafras tea contains safrole, a compound banned by the FDA due to potential cancer risks. Learn about the dangers of sassafras tea and why health experts advise against drinking it.
Wondering if tahini is bad for you? Learn about potential downsides, side effects, and health concerns of tahini, including omega-6 content, allergies, and who should limit consumption of this sesame seed paste.
Discover the different types of saturated fats and their unique health effects. Learn about stearic acid, palmitic acid, lauric acid, and other saturated fatty acids in your diet.