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Discover what happens when you take too much magnesium, including symptoms of magnesium overdose, who’s at risk, and how to safely manage your magnesium intake from supplements and medications.
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Discover the best foods for sun protection that can help defend your skin from UV damage. Learn which nutrient-rich foods contain antioxidants and compounds that support skin health and provide natural defense against harmful sun rays when combined with proper sun care.
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Discover what pectin is, its types, nutritional content, and health benefits. Learn how this natural fiber from fruits supports digestion, heart health, and weight management.
Discover 15 science-backed immune boosting foods including citrus fruits, garlic, spinach, and ginger that can help strengthen your immune system naturally and protect against infections.
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Learn effective strategies for how to stay in ketosis long-term. Discover essential tips on carb limits, fat intake, exercise, and lifestyle habits to maintain your ketogenic state successfully.