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Discover what happens when you take too much magnesium, including symptoms of magnesium overdose, who’s at risk, and how to safely manage your magnesium intake from supplements and medications.
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Discover the science behind sugar addiction and how it affects your brain. Learn why sugar can be as addictive as drugs and expert tips to reduce sugar cravings naturally.
Discover whether fish skin is good for you. Learn about the nutritional benefits, safety concerns, mercury levels, and the best ways to prepare and eat fish skin for optimal health.